Blueberry da vanilla suna sanya wa juna, kuma sun zo tare da kyau a cikin wannan quinoa karin kumallo kwano !
Quinoa wani abu ne mai ban sha'awa wanda yake cike da lafiya mai gina jiki. Yana da nau'in irin wannan rubutu zuwa dan uwan amma yana da dandano mai yawa kuma yana da ɗan ƙarami. Ana iya amfani dashi a cikin kayan abinci mai dadi da kuma mai dadi. Yana da sauqi don shirya da dafa shi sama da shinkafa!
Wannan quinoa na karin kumallo yana samar da furotin jikinka yana so da safe ba tare da dafa qwai ko nama na karin kumallo ba ! Yana da kyau da lafiya mai cin ganyayyaki da yiwuwar cin abinci madadin don karin kumallo. Za a iya sanya kayan cin nama ta hanyar maye gurbin madara mai saniya da almond, soy, ko madara madara. Kamar dai tuna cewa madarar nono da soya madara shirya hanyar karin furotin da na gina jiki fiye da sauran. Har ila yau, bincika wanda ke da karfi tare da alli da sauran kayan gina jiki domin ya rage yawan amfanin lafiyar.
Ina son cin wannan karin kumallo mai zafi, amma ana iya amfani dashi sanyi. Zaku iya haɗuwa da 'ya'yan itace da kuma dandano. Gwada ƙara maple tare da apples ko kiyaye vanilla amma ƙara strawberries. Abincin karin kumallo ne wanda ya ba ku babban farawa a yau!
Abin da Kayi Bukatar
- 2 kofuna waɗanda cikakken madara (ko almond, soya, kwakwa, ko skim!)
- 1 1/2 kofuna waɗanda aka dafa quinoa (dafa tare da teaspoon 1 na gishiri)
- 1 teaspoon cire mota
- 1/2 kofin blueberries
- 2 Sassin tablespoons (ko zuma)
Yadda za a yi shi
- Cook da quinoa bisa ga ɓangaren shafi, ƙara a teaspoon na gishiri.
- Ciyar da madara a karamin saucepan. Ƙara vanilla, abun zaki, da quinoa. Cook don 'yan mintoci kaɗan, har sai an yi amfani da quinoa ta hanyar.
- Sanya hatsin hatsi a cikin kwanuka biyu. Top tare da sabo ne blueberries kuma ku bauta wa nan da nan!
- Har ila yau ana iya amfani dashi sanyi!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 526 |
| Total Fat | 30 g |
| Fat Fat | 24 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 26 MG |
| Carbohydrates | 60 g |
| Fiber na abinci | 12 g |
| Protein | 9 g |