Acai Bowls wani abu ne mai dadi, mai sanyi, da kuma anti-oxidant arziki mai karin kumallo wanda yake cikakke don jadawalin aiki!
Acai ɗakunan suna kamar santsi a cikin kwano! Yana da kama da ciwon ice cream na karin kumallo! Suna da ƙarfafawa kuma suna ba ku damar yin amfani da makamashi. Oatmeal da Cream of Wheat , motsa! Ƙara wannan Acai Bowl zuwa jerin jerin abubuwan hutu a cikin kwano!
Acai yana tsabtace lokacin da aka daskare don haka ya zama kamar sorbet. Yawanci an saka shi da granola, wasu irin 'ya'yan itace, da zuma. Yana da kyau a hada shi da nau'o'in 'ya'yan itatuwa da nau'in granolas. Strawberries, raspberries, blueberries, da ayaba sune manyan 'ya'yan itace' ya'yan itace toppings. Hakanan zaka iya canza 'ya'yan itatuwa irin su kaya, kiwi, ko mango don yin wannan karfin Acai har ma ya fi kyau! Ƙara tsaba kamar sunflower tsaba, kabewa tsaba, da kuma chia tsaba su ne dadi tarawa da cewa ƙara wasu rubutu mai kyau da kuma abinci mai gina jiki.
Akwai wasu ƙwayoyi na Acai puree kuma zaka iya samun su a wuraren kiwon lafiya. Kawai zama sane cewa wasu suna unsweetened kuma wasu suna sweetened. Idan kana amfani da unsweetened, ƙara da abarba da zuma zai sweeten da tasa. Ƙara ɗan zuma kaɗan idan an buƙata!
Abin da Kayi Bukatar
- 1/2 kofin sabo ne kawai (da karin don bautawa)
- 2 pous unsweetened Acai puree (daskararre)
- 1/4 kofin orange ruwan 'ya'yan itace (ko wasu ruwan' ya'yan itace)
- 1 teaspoon candied Ginger
- 1 Tablespoon kwakwa (shredded)
- 1/2 kofin granola
- 1 Cakuda cakuda
Yadda za a yi shi
- Kashe Acai puree a cikin akwatunansu ta hanyar ruwa mai zafi akan su. Sanya puree a cikin wani abun ciki tare da abarbacin yankakken, da ruwan 'ya'yan itace (ko kowane ruwan' ya'yan itace, zan yi amfani da rumman wani lokacin!)
- Haɗa har sai da santsi, zai zama lokacin farin ciki, kama da sorbet.
- Yayyafa cakuda 'ya'yan itace tsakanin bakuna biyu a ko'ina.
- Gilashi tasa tare da wariyar wariyar, abokiyar kwalliya, gwangwani na shredded, granola, da zuma.
- Ku bauta wa nan da nan kuma ku ji dadin!