Rice Riki: Arroz tare da Coco

Cikin shinkafa shinkafa ne mai dadi mai dadi-shinkafa da nau'i-nau'i musamman ma da abincin teku. Wannan hanya ta musamman don shirya shinkafa na naman alade ya fito ne daga Colombia , kuma ya hada da yin amfani da madara na kwakwa har sai ya rabu da shi kuma kwaskwarimar kwakwa ta fara farawa da juya launin ruwan kasa. Sakamakon abincin dandano mai kwakwalwan naman alade ne a sa'an nan kuma a dafa shi cikin shinkafa, tare da gwangwani mai ban sha'awa na kwari na launin ruwan kasa. Raisins ƙara da taba na zaƙi, amma wannan shi ne shakka a savory shinkafa. Yana da dadi yi aiki tare da kaza a creamy kwakwa miya .

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Sanya madara na kwakwa a cikin wani sauƙin sauye a kan matsanancin zafi da kuma kawo tafasa.
  2. Sauƙafa madaracin kwakwa, gano, har sai ruwa ya kwashe shi kuma gurasar kwakwago fara rabu da man. Ci gaba da dafa, motsawa kullum, har sai kwakwalwar kwalliya ta juya launin ruwan kasa mai launin ruwan kasa.
  3. Sanya shinkafa da raisins cikin tukunya da madara mai kwakwa. Ƙara ruwa, da gishiri, da sukari, da kuma haɗuwa da kyau.
  1. Ku kawo ruwa zuwa tafasa, sa'annan ku rage zafi kuma ku rage shinkafa, an rufe shi, kimanin minti 15-20. Kashe zafi kuma bari shinkafa ya kasance a kan kuka don karin minti 5-10, an rufe shi.
  2. Fluff shinkafa kuma ku bauta.

Yana yin amfani da 4-6.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 418
Total Fat 16 g
Fat Fat 14 g
Fat maras nauyi 1 g
Cholesterol 0 MG
Sodium 15 MG
Carbohydrates 65 g
Fiber na abinci 3 g
Protein 6 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)