Wannan suturar mango ne mafi sauƙi a yi a cikin wani abun ciki. Kafa kawai ka dango da mango da kuma ƙara shi zuwa ga jini tare da yogurt da kuma kankara kankara. Zaka iya ƙara madara don mai laushi mai kyau ko amfani da kitsan mai ko mai cikakken yogurt a maimakon nonfat.
Duba Har ila yau
Chocolate Ice Cream Soda
Abin da Kayi Bukatar
- 1 kofin mango (peeled da diced)
- 1 kofin m (ko vanilla) nonfat yogurt
- 1/2 kofin crushed kankara
- Wabin: madara ko ruwa
Yadda za a yi shi
Saka mango, yogurt da kankara a duniyar maniyyi ko abincin abinci
Haɗa ko tsari har sai da santsi.
Idan smoothie ya yi tsayi sosai, ƙara kadan madara ko ruwa.
Yana yin amfani da 2.
Za ku iya zama kamar
Citrus Cooler - Lemon, Lemun tsami, da ruwan sha
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 133 |
| Total Fat | 4 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 16 MG |
| Sodium | 60 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 6 g |