Salatin girke-girke

Mafi yawancinmu suna neman sababbin salatin sabo don su girgiza bukukuwa, ko ma abincin abincin dare. Bugu da ƙari na 'ya'yan itace mai banƙyama kyauta ce mai kyau da kuma dandano don yin salatin kayan lambu mai yawa. Wannan ya hada da apricots dried da dried cherries, wanda ke samar da zabin zane, da launi, da ƙarancin rubutu. Dukkan abu yana cike tare da wasu naman alade mai dafaffen (wanda bai taba sa salatin - ko wani abu ba - mafi alhẽri), da kuma kullun cakus, wanda za ka iya saya riga ya rushe, ko kawai ka crumble kanka ( ko bar yara yi ).

Da yake magana, abin da ake yi wa yara zai iya saukewa kuma suna girgiza sama, kuma su ma sun iya rushe romaine tare da wuka mai dacewa.

Yi la'akari da wannan salatin don godiya, ko kuma duk lokacin da kake buƙatar yin biki ko wani abincin zabibi. Idan kun kawo riguna a gefen, yana yin kyauta mai girma . Yi tufafi kawai da yad da salatin kafin yin hidima, da kuma kawo cuku da naman alade don sprinkling.

Abin da Kayi Bukatar

• Ga Salatin:
• 1 zukatan Romawa
• 3 kofuna waɗanda baby alayyafo ganye
• 1/2 kofin dried apricots (yankakken)
• 1/2 kofin dried cranberries
• 1/2 kofin goat cuku (crumbled)
• 1/2 kofin dafa shi naman alade (crumbled)
• Ga Balsamic-Shallot Dressing:
• 1 shallot (finced minced)
• 2 tablespoons jan giya vinegar
• 2 tablespoons balsamic vinegar
• 1/3 kofin karin man fetur man zaitun
• Dash k osher gishiri da sabo da barkono barkono don dandana

Yadda za a yi shi

1. A cikin akwati ƙara shallot, jan giya vinegar balsamic vinegar, man zaitun, da gishiri da barkono. Shake to hada.
2. Kuna da hankali ku raba zukatan romaine a ƙetare. Juya shi a cikin babban kwano, kuma ƙara da alayyafo, apricots, cranberries, da kuma toss. Zuba a kan miya kuma kulla don haɗuwa da kyau. Juya shi a cikin kwano, ko kuma ku yi hidima cikin ɗakunan gurasar salatin, kuma a saman tare da kullun da naman alade.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	265
Total Fat	22 g
Fat Fat	4 g
Fat maras nauyi	14 g
Cholesterol	8 MG
Sodium	204 MG
Carbohydrates	13 g
Fiber na abinci	6 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)