Wannan kayan girke-girke na wucin gadi na Poland da poppyseeds ko kluski z makiem (KLOOSS-kee z MAH-kyem) yana daya daga cikin jita-jita na gargajiya da aka yi amfani da su domin cin abinci na Kirsimeti Kirsimeti. Yawan girke-girke ya bambanta da yankin. Wasu suna ƙara kwayoyi, kwasfa na barkono, ko raisins lokacin da ya zama kluski z makiem i rodzynkami (rraw-jin-KAH-mee). Iyali na yau da kullum sunyi amfani da nau'in naman da aka gina da su, amma mutane da yawa suna yin kluski da naman kansu. Wannan tasa ne sau da yawa a maimakon kutia . Poppy tsaba suna ko da yaushe suna domin suna wakiltar dukiya a cikin shekara mai zuwa.
Abin da Kayi Bukatar
- 1/2 laban poppy tsaba
- 1 1/2 kofuna waɗanda madara
- 1/2 zuwa 1 kofin zuma
- 3 kofuna waɗanda aka yi da nau'in kwai (amfani da nisa na zabi), ya kasance dumi
- 2 teaspoons man shanu
- Zabin: 1/2 kofin raisins
- Zabin: 1/2 kofin yankakken almonds
- Zabin: 1 tablespoon yankakken candied orange kwasfa
Yadda za a yi shi
- A cikin babban saucepan, kawo tsaba da madara da madara zuwa tafasa. Rufe kuma bari tsaya ga 12 hours.
- Sanya itatuwan kwari a cikin wani sieve don nutse daga duk wani ruwa.
- Gudu da sauye-sauye sau biyu sau biyu.
- Mix ƙasa ƙasa da tsire-tsire da zuma, raisins, kwayoyi da peel na fata, idan amfani. Canja wurin sauƙi da zafi ta hanyar.
- Hada nama marar yalwa tare da 2 man shanu da kuma cakuda iri. Ku bauta wa zafi a matsayin gefen tasa ko kayan zaki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 598 |
| Total Fat | 29 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 16 MG |
| Sodium | 228 MG |
| Carbohydrates | 78 g |
| Fiber na abinci | 10 g |
| Protein | 14 g |