Idan kuna son gyro sandwiches, za ku ji daɗin wannan burgers. Ana iya amfani da waɗannan a cikin rassan zafi ko kuma habburger buns. Zaɓin naku naka ne.
Abin da Kayi Bukatar
- 1 launi mai durƙusar ƙasa rago
- 1 teaspoon tafarnuwa foda
- 1 teaspoon oregano
- 1 teaspoon barkono barkono
- 1 teaspoon paprika
- 1/2 teaspoon albasa foda
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander foda
- 1 1/2 teaspoon gishiri
- Don Yogurt Sauce:
- 8 ounce yogurt (a fili)
- 1/2 kofin kokwamba (finely grated)
- 1/4 kofin farin albasa (finely yankakken)
- 1 teaspoon sugar
- 1/2 teaspoon gishiri
Yadda za a yi shi
Hada lambun ƙasa tare da abubuwa takwas na gaba. Raba a cikin sassa guda huɗu daidai da kuma samar da su cikin patties. Ajiye (ko kuma idan yayi a baya a cikin rana, rufe da kuma sanya shi cikin firiji).
Don miya: Grate cucumber da yin amfani da zane mai tsabta mai tsabta, ya sha ruwan sama mai yawa. Sanya a cikin ƙaramin kwano tare da sauran sinadaran miya. Haɗa, murfin kuma firiji don akalla minti 30 zuwa 2 kafin yin amfani da su.
Gwaran da zafin rana don zafi mai zafi. Sanya wuri a kan gasa da kuma dafa don minti 4-6 a kowace gefe ko har sai yawan zafin jiki na ciki ya kai tsakanin digiri na 160-165. Ku bauta wa patties a kan gurasar pita ko burberry buns tare da yogurt sauce a saman.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 377 |
| Total Fat | 24 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 114 MG |
| Sodium | 116 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 30 g |