Wannan mai dadi na cin kofin marinade yana aiki daidai akan kawai wani abu. Yana da m marinade don haka za ku so da yawa hours na marinating lokaci kafin ka grill.
Abin da Kayi Bukatar
- 1 kofin cin hanci
- 1 kofin launin ruwan kasa
- 1 kofin man fetur
- 1 mustard
- 1 kofin Worcestershire miya
Yadda za a yi shi
- Hada dukkanin sinadarai da haɗuwa har sai an shayar da sukari. Yi amfani da shi nan da nan.
- Yi amfani da naman gauraye 4 zuwa 12. Idan ci gaba, ajiye a cikin firiji a cikin akwati na iska don ba fiye da kwanaki bakwai bayan shiri na farko.
- Rage ko ƙara yawan girke-girke kamar yadda ake bukata. Wannan zai zama dan kadan, don haka idan kuna dafaccen ƙananan nama sai ku daidaita daidai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 57 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 182 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |