Cakuda mai arziki na dankali mai cakuda, kirim mai tsami, da kirim mai tsami a cikin wannan cuku ya sa girke dankalin turawa ya yi wani karin kayan tabo . Cikakken gyaran cheddar shredded ya sa shi a saman dadi.
Yi amfani da cakusar calorie da kirim mai tsami don haskaka ƙuƙwalwa a cikin wani bit.
Abin da Kayi Bukatar
- 8 zuwa 12 matsakaici dankali mai dankali, (kimanin 3 zuwa 4 lbs)
- Cikin cizon nama 8, sauƙaƙe
- 8 ounce kirim mai tsami
- 6 zuwa 8 man shanu na tablespoons
- 1/4 teaspoon tafarnuwa foda
- 1/4 teaspoon barkono
- 1/2 zuwa 1 kofin shredded cheddar cuku
Yadda za a yi shi
- Peel da kwata dankali.
- A cikin babban sauya, dafa dankali a cikin ruwa mai yawa don rufe tsawon minti 20 zuwa 25 ko kuma sai m. Drain kashe ruwa.
- A cikin babban kwano, hada dankali, cuku, kirim mai tsami, man shanu, tafarnuwa foda, da barkono.
- Beat da cakuda tare da mahadi na lantarki har zuwa fluffy. Juya cakuda a cikin wani nau'i na 2-quart wanda ya yi amfani da shi ko yin burodi. Top tare da ceddar shredded cuku.
- Rufe da gasa a cikin tanda F 350 na minti 45. Buga da gasa tsawon minti 15.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 406 |
| Total Fat | 27 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 76 MG |
| Sodium | 215 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 4 g |
| Protein | 10 g |