Wannan kyautar barbecue ce ta musamman don hakarkarin riba. Haɗin haɗakarwa yana inganta ƙanshin hamsin amma bai rinjaye su ba. Idan ka ƙara wannan miya a ribs yayin da suke ci gaba da cin abinci ka tabbata ba zata ƙone ba. Gishiri ya zama mai arziki da kuma lokacin farin ciki, ba baki ba kuma ya ƙone.
Abin da Kayi Bukatar
- 2 gwangwani / 16 oz / 240 mL tumatir miya (2 x 8-gwargwadon gwangwani)
- 2 tablespoons / 30 ml paprika
- 2 tablespoons / 30 ml
- mustard (
- bushe )
- 1 tablespoon / 15 ml vinegar
- 1 tablespoon / 15 ml albasa foda
- 1 tablespoon / 15 ml tafarnuwa foda
- 1 tablespoon / 15 mL Basil (ƙasa)
- 1 tablespoon / 15 ml Cayenne barkono
- 2 teaspoons / 10 m barkono barkono
- 1/2 teaspoon / 2.5 mL gishiri
Yadda za a yi shi
- Hada dukkan abubuwan sinadaran.
- Ku bauta wa sauƙin dafa a kan teburin a matsayin kwakwalwa, ko kuma yasa shi a kan tsintsiya game da minti 15 kafin cire su daga smoker ko grill.
- Ajiye a cikin akwati na iska don har zuwa kwanaki biyar bayan shiri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 61 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 396 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 5 g |
| Protein | 3 g |