Fara tare da wannan mahimmancin girke-girke na butternut da sukayi amfani da su sannan kuma amfani da kowane daga cikin bambancin da kuma garnishes a kasa-ko ƙara da kanka-don ƙirƙirar kansa na sassaucin Sugash Soup .
Kana son karin kayan girke mai kyau? Duba Chill-Chasing Fall Soups, Sauce Sauyi Tsuntsaye , Saurin Sauke Sauyi , Da Warming Winter Soups.
Abin da Kayi Bukatar
- 2 manyan butternut squash (game da 4 1/2 fam) ko 4 fam peeled da cubed butternut squash
- 2 albasa da yawa
- 3 cloves tafarnuwa (dama)
- 3 Man shanu na tablespoons ko kayan lambu
- 1/2 teaspoon gishiri mai kyau gishiri da karin dandana
- 8 kofuna
- kaza mai kaza ko
- kayan lambu
Yadda za a yi shi
- Halve, iri, kwasfa, da kuma cube na butternut squash . Ajiye.
- Halve, bawo, da kuma sara da albasa . Mince da tafarnuwa, idan kana amfani da shi.
- Gasa babban tukunya a kan matsakaici-zafi. Ƙara man shanu ko man da yankakken albasa. Yayyafa da gishiri 1/2 teaspoon. Cook, yana motsawa lokaci-lokaci, har albasa ya zama taushi, kimanin minti 3.
- Ƙara tafarnuwa kuma dafa har sai m, kimanin minti 1.
- Ƙara squash da broth. Ku zo zuwa tafasa. Rufe, rage zafi don sauƙaƙe, da kuma dafa har sai squash yana da kyau, kimanin minti 20.
- Canja wurin ƙananan batches zuwa batu. Riƙe tawul ɗin ɗakuna akan saman (don hana ƙonewa) da kuma juyawa har sai da gaba ɗaya kuma cikakke sosai, 2 zuwa 3 mintuna kowace tsari.
- Ku mayar da miyan a tukunya kuma ƙara ƙarin gishiri ku dandana.
Garnishes & Variations
Kayan gargajiya na Butternut Squash Sauya sun hada da dabbar kirim mai tsami, mai yayyafi yogurt, ko ruwan ' ya'yan itace . A yayyafa na minced cilantro ko thyme ne kuma dadi. Wasu wasu zaɓuɓɓuka:
- Cakuda: Add 1/3 zuwa 1/2 kofin kirim mai tsami bayan blending da zafi zafi har sai warmed ta.
- Spicy: Ƙara 1 yankakken jalapeno chile da 1/4 teaspoon cayenne tare da tafarnuwa. Dama har zuwa 1/4 kofin launin ruwan kasa a karshen. Idan kana so, kirim mai mahimmanci ne ga wannan version.
- Gasawa: Gurasawa yana mai da hankali akan kayan lambu. Zaka iya amfani da wannan hanya tare da kowane irin dandano da kuke so. Sanya tsattsauran yankakke da kuma cututtuka a cikin babban kwanon rufi. Tsayar da yankakken, albasa da kuma tafarnuwa a kan squash. Zuba a 1 kofin broth da kuma gasa a cikin tanda 375 ° F har sai sosai m, kimanin minti 30. Bari sanyi dan kadan. Koma fitar da nama daga cikin kwasfa kuma saka shi a cikin wani abun ciki, tare da albasa da tafarnuwa da sauran gishiri.
- Gingery: Ƙara 1 tablespoon grated sabo ne ginger da 1 teaspoon ƙasa ginger tare da tafarnuwa. Yi shi ko da gingery-er ta wurin yin watsi da man shanu hudu a cikin karamin gurasa. Cook har sai ya juya launin ruwan kasa da kuma kara 1 tablespoon grated sabo ne Ginger. Saurara man shanu a kan kowane nau'i.
- Kayan kayan zafi: Ƙara haɗin teaspoon 1/4 kowace tsirrai, cardamon, nutmeg, ginger, kirfa, da / ko barkono baƙi tare da tafarnuwa.
- Mutane da yawa Squash! Canja har zuwa 2 fam na shinge na butternut tare da sukari mai yalwa ko shinge .
- Amfani da Protein: Whirl up up to 8 ounces na taushi ko siliki tofu a cikin miya. Tabbatar da shi a cikin wani mai ba da abinci ko abincin abinci don cikakken minti daya ko don haka don cika cikakken tofu don sassauka mai santsi da kirim .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 283 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 1,169 MG |
| Carbohydrates | 51 g |
| Fiber na abinci | 8 g |
| Protein | 9 g |