Sofrito yana da kyau, mai tsabta puree tumatir, barkono, cilantro, albasa, da tafarnuwa. Wannan shi ne tushe da yawa daga cikin Mutanen Espanya. Akwai bambancin wannan girke-girke. Wannan yana amfani da kayan aikin da ke da sauƙi a cikin kowane kantin sayar da kayayyaki ga wadanda ba su zaune a kusa da Caribbean ko Indiya na Indiya ta Yamma.
Store sofrito a cikin ganga gilashi a cikin firiji don amfani da sauri ko daskare sofrito a cikin 1/4 zuwa 1/2 kofin yanki don amfani a kowane lokaci.
Abin da Kayi Bukatar
- 2 matsakaici na kore barkono, an cire tsaba
- 1 barkono mai dadi, an cire tsaba
- 2 manyan tumatir
- 2 matsakaici da albasarta, peeled
- 1 shugaban tafarnuwa, peeled
- 1 bunch cilantro ganye
- 1/2 bunch faski ganye
Yadda za a yi shi
1. Gasa da haɗakar da dukkan abubuwan sinadarai a cikin wani abincin abinci ko kuma jini.
Idan kana buƙatar jagorar cikakken bayani, yi la'akari da yin amfani da jagoran sofrito mataki zuwa mataki .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 50 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 9 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |