Girma da Girman Ginawa da Talkin da aka sani da Spanakopita , wannan furotin mai ban sha'awa, Feta, & Mushroom Pie yana samar da ɓawon man zaitun mai sauƙin sauƙi maimakon phyllo yadudduka. Tumaki na tumaki na tumaki yana ba da farin ciki ga cikawa mai tsami-tsire-tsalle, amma zaka iya yin amfani da madarar madarar nono idan ba za ka iya samun shi ba.
Yi Cikin Abinci: Ba ka buƙatar abu mai yawa a gefe don juya wannan kaya a cikin abinci mai gamsarwa. Yi kokarin gwada wasu tumatir sliced tare da karin man zaitun mai budurwa da kuma yayyafa da za'atar ko balsamic vinegar, ko kuma bayar da wani gefen Kayan Kayan Gwaren Yankakken Isra'ila da Tumatir Salad . Ƙara wani ɓoyayyen baguette ko wasu Girmanci Girma Dankali tare da Oregano da Garlicin , ku zuba gilashin giya mai kyau, kuma kuna da jerin abubuwan da ke aiki daidai don brunch, abincin rana, ko abincin abincin dare.
Abin da Kayi Bukatar
- Ga Cutar:
- 1 1/2 kofuna waɗanda fararen dukan alkama alkama (ko duk-manufa gari)
- 1/4 teaspoon gishiri
- 1/4 teaspoon yin burodi foda
- 1/2 kofin karin man zaitun manya
- 2 teaspoons madara
- Ga Ciko:
- 1 tablespoon karin budurwa man zaitun
- 3 cloves tafarnuwa (peeled, smashed, da yankakken)
- 10 ounce na sirrin namomin kaza (tsabtace, trimmed, da yankakken finely)
- 10 oganci daskararre alayyafo (yankakken)
- 3 qwai babba
- 3/4 kofin madara
- Gwangwani na nutmeg
- 1/4 kofin duk abincin gari
- 8 oganci
- feta cuku (zai fi dacewa madarar tumaki, crumbled)
Yadda za a yi shi
1. Yi amfani da tanda zuwa 400 ° F. A cikin babban kwano, a rufe tare da gari, gishiri, da kuma yin burodi. A hankali ƙara man zaitun, haɗuwa kullum tare da whisk ko cokali mai yatsa. Ƙara madara a tablespoon a lokaci, ci gaba da motsawa har sai cakuda fara tattara tare a cikin wani ball. Tare da hannayen hannu mai tsabta, knead da kullu a cikin kwano har sai dukkanin sinadarai sun hade. Latsa kullu a hankali a cikin wani nau'i mai nau'in tara 9 ko sutura.
Ajiye.
2. A cikin babban launi ko mai dafa abinci, ku ji dadin ɗakunan man zaitun akan matsakaici-zafi. Ƙara yankakken tafarnuwa da saute don 30 seconds, ko kuma har sai da zane-zane. Ƙara namomin kaza da saute har sai sun yi laushi kuma su saki jumansu, kimanin minti 3. Ci gaba da sauti na minti 2, ko har sai yawancin ruwan da 'yan namomin kaza suka kwashe.
3. Ƙara kayan abincin yankakken a cikin kwanon rufi (yana da kyau idan har yanzu yana daskarewa) da saute har sai an dafa ta, kimanin 3 zuwa 5 da minti. Cire kwanon rufi daga zafin rana kuma ajiye shi.
4. A cikin babban kwano, sai ku haɗu da ƙwai da madara. Ƙara ƙaramin nama da naman alade, yunkuri har kullum don rage qwai . Yi hankali a ƙara ƙara sauran kayan cakuda yayin yunkurin ci gaba. Whisk a cikin nutmeg.
5. Yayyafa kayan lambu a cikin gari tare da gari yayin ci gaba da motsawa har sai duk wani lumps na gari ya shuɗe. Gaga cikin fushi.
6. Zuba da alayyafo da feta cakuda cikin shiryeccen ɓawon burodi. Gasa a cikin tanderun da aka yi dashi na tsawon minti 40 zuwa 45, ko kuma har sai an cika kullun, ƙwaƙwalwa, da kuma zinariya, kuma mai saka kunne a cikin cibiyar ya fito da tsabta.
7. Bada izinin kiɗa don kimanin minti 5 kafin a yanka. Ku bauta wa dumi ko a dakin da zafin jiki. Za a iya adana alaƙa, an nannade shi a cikin firiji, har zuwa kwanaki 2. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 575 |
| Total Fat | 40 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 193 MG |
| Sodium | 1,026 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 5 g |
| Protein | 19 g |