Kayan Spinach Pie da Feta Cheese (Spanakopita)

Kayan gishiri na Girka tare da cin cuku ( spanakopita ) an yi tare da zane-zane na phyllo da ke da tsinkayyi tare da wani alamu mai tsabta da cin cuku . Za'a iya yin Spanakopita a matsayin "kull" ko pita , ko a matsayin ɓangaren mutum na phyllo.

Wannan girke-girke ya sa ya cika cikawa biyu nau'in 9x12-inch rectangular pans ko kimanin nau'i nau'in phyllo mai ruɗi. Zaka iya ajiye ɗakunan ababen da ba a kunshe ba a cikin injin daskarewa a matsayin mai amfani da appetizer ko gefen gefen baƙi. Yana kyauta sosai kuma yana da kyau.

Abin da Kayi Bukatar

• 2 1/2 fam sabo ne alayyafo, yankakken (za ka iya canza daskararre, narke da kyau)
• 3/4 kofin man zaitun, rabu
• 4 manyan albasa, diced
• 2 bunches kore albasarta, diced (ciki har da 4 inci na kore sashe)
• 1/2 kofin yankakken sabo ne faski
• 1/2 kofin yankakken sabo ne dill, ko 3 teaspoons dried dill
• 1/4 teaspoon ƙasa nutmeg
• Salt da freshly ƙasa baki barkono dandana
• 1/2 launi feta cuku, crumbled
• 4 qwai babba, wanda aka zalunta
• 1/2 lita ricotta ko cuku cuku
• 4 tablespoons (1/4 kofin) man shanu, melted
• 1 laban
• phyllo faski zanen gado

Yadda za a yi shi

Shirya Ciko

1. Yi wanke da kuma tsabtace yankakken yankakken sosai. Idan amfani da alayyafo alayyafo, narke gaba daya kuma matsi daga wuce haddi ruwa. Alayyafo ya zama bushe.
2. Ƙasa 1/2 kofin man zaitun a cikin zurfin tuddai ko babban dutse. Sauke albasa da albasarta na kore har sai m. Add da alayyafo, faski, da dill , da kuma dafa don tsawon minti 5 zuwa 10 har sai an goge goge da kuma mai tsanani ta hanyar. Ƙara nutmeg da kakar tare da gishiri da barkono. (Idan amfani da alayyafo mai daskarewa, za ku so ku dafa har sai ruwan haɗaƙi ya kwashe.

1. Cire daga zafin rana kuma saita farfajiyar ajiyewa don kwantar da hankali.
2. A cikin babban kwano, hada da feta, qwai, da ricotta ko cuku. Ƙara ƙaramin alayya mai narkewa da kuma haɗuwa har sai an haɗa shi.
3. Hada man shanu mai narkewa da sauran 1/4 kofin man zaitun a cikin kwano. Ta amfani da fashewa burwa, ɗauka mai sauƙi mai sauƙi 9x12-inch rectangular pans.

Shirya Phyllo

1. Yi amfani da hankali daga cire shinge daga wutan lantarki. Yawancin kunshe-kunshe sun zo a cikin 12x18-inch zanen gado lokacin da aka bude cikakken.
2. Yin amfani da aljihu ko wuka mai kaifi, yanke labaran a cikin rabin don yin jigilar nau'i na 9x12-inch. Don hana bushewa, rufe ɗaya tari tare da takarda mai guba da tawul na takarda yayin aiki tare da ɗayan.

Shirya Kayan

1. Preheat da tanda zuwa 350 F.
2. Layer game da zane-zane 10 na phyllo a kasan kowane kwanon rufi ya tabbatar da goge kowane takarda tare da man shanu / man zaitun. Ƙara rabi na ɓangaren alayyafo a kowane kwanon rufi a wani maƙalari kuma danna tare da spatula don lalata.
3. Rubuta wani zane-zane 10 na phyllo a saman rassan alayyafo cikin kowane kwanon rufi, tabbatar da goge kowane takarda da man shanu / man zaitun.
4. Kafin yin burodi, ci gaba da saman Layer na phyllo (tabbatar da cewa ba damun cikawa) don taimakawa yankan yanki kaɗan. Za ka iya sanya kwanon rufi a cikin injin daskarewa don ƙarfafa saman yadudduka sa'an nan kuma amfani da wutan da aka yi amfani da shi domin yin sauki.
5. Gasa har sai kike ya juya launin ruwan kasa mai zurfi. Idan kullun ya daskarewa lokacin da kuka saka a cikin tanda, kuna buƙatar kimanin minti 45 na lokacin dafa abinci. Idan sabo ne, shirya don kimanin 20 zuwa 25 minutes na lokacin dafa abinci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	300
Total Fat	20 g
Fat Fat	7 g
Fat maras nauyi	10 g
Cholesterol	79 MG
Sodium	419 MG
Carbohydrates	21 g
Fiber na abinci	3 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)