Wannan kyawawan kayan ado mai launin fure-fure na kayan shafa mai kyau ne na shabbat ko na Idin Ƙetarewa idan kun kasance fan na farin farin kabeji tare da curry , amma kada ku yi amfani da kayan yaji waɗanda ake ganin kitniyot ko ba kosher don Idin Ƙetarewa.
Turmeric ya juya mai farin kabeji yana da kyawawan zinariya, yayin da sukari, gishiri, da kuma kayan ado masu kayan ƙanshi suna ba da dadi da ƙanshi mai kyau a tasa.
Abin da Kayi Bukatar
- 2 shugabannin farin kabeji, fashe cikin florets
- 2 teaspoons sugar
- 1 teaspoon teku ko gishiri kosher
- 1/2 teaspoon albasa foda
- 1/2 teaspoon tafarnuwa foda
- 1/2 teaspoon paprika
- 1/4 zuwa 1/2 teaspoon turmeric
- 1/3 zuwa 1/2 kofin karin man zaitun
Yadda za a yi shi
- Yanke da tanda zuwa 350 F. Line biyu manyan rimmed yin burodi zanen gado tare da takarda takarda. Sanya farin kabeji a cikin babban kwano.
- A cikin ƙaramin kwano, whisk tare da sukari, gishiri, albasa foda, tafarnuwa foda, paprika, da turmeric. Saurara a zuba a 1/3 zuwa 1/2 kopin man zaitun, yana raɗaɗa don hada.
- Ciyar da kayan ƙanshi da man fetur a ko'ina a kan bishiyoyi masu farin kabeji da kuma kalle da gashi. Idan kana da nau'i mai yawa na farin kabeji, toka da 1 teaspoon 2 na man zaitun kuma ka sake sake tabbatar da cewa an shafe shi da cakuda.
- Gasa a cikin tanda mai zafi don minti 30, motsa sau ɗaya ko sau biyu a lokacin dafa abinci, ko kuma sai an dafa shi.
Tushen girke-girke
- Idan ka taba kirkiro paprika a hannunka, gwada maye gurbin shi don paprika na yau da kullum. Yana ƙara daɗaɗɗen girma ga gauraye mai ƙanshi, kuma dandano mai ƙanshi yana sanya kyakkyawar dacewa ga sukari a cikin girke-girke.
- Idan masu kula da farin kabeji suna da yawa, sau biyu haɗin haɗi kuma amfani da 1/2 kofin mai.
- Idan kun zaɓi kadan caramelization a kan ku farin kabeji, za ku iya gasa shi a mafi yawan zazzabi. Ka tabbata ka riƙe da ido akan shi, kamar yadda sukari a cikin gauraya mai ƙanshi zai iya sa shi ya fi dacewa da konewa. Kyakkyawan aiki game da shi shine ka dafaccen farin kabeji har sai yana kusa da rubutun da kake so, sa'annan ka daɗa zafi da tayin zuwa 400 ko 425 Fahrenheit don gama dafa abinci da karfafa caramelization.
Edited by Miri Rotkovitz
Ka sanya shi abinci
- Don tsarin menu na Idin Ƙetarewa, farawa da irin wannan fasalin wannan gurasar gasasshiyar, apple, da seleri . Ku bauta wa farin kabeji tare da brisket da wannan quinoa tare da arugula, butternut squash, da Citrus vinaigrette . Ƙarshe tare da haske da gwaninta na rumman rumman.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 105 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 258 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |