Kyautarda kayan cin abinci na Blueberry Faransa Casserole Tare da Cikin Cakuda

Wannan shi ne mai cin gashin kayan gargajiya na Faransa da gasa da cuku, sabo ne da bishiyoyi, da blueberry miya. Yi shiri don shirya wannan dare kafin da kuma firiji na dare.

Abin da Kayi Bukatar

• 12 yanka burodi (kullun cire)
• 2 kunshe cakuda cuku (16 ounce duka)
• 1 kofin blueberries (sabo ko daskararre, thawed)
• Qwai 12
• 2 kofuna waɗanda madara
• 1/3 kofin
• Maple syrup (ko wasu syrup)
• Ga miya:
• 1/2 kofin sukari
• 1 tablespoon cornstarch
• 1/2 kofin ruwa
• 2 kofuna waɗanda blueberries (sabo ko daskararre blueberries)
• 1 tablespoon man shanu

Yadda za a yi shi

1. Yanke gurasa a cikin cubic-inch kuma sanya rabi a cikin gishiri mai nisa 13x9x2-inch.
2. Yanke cuku cikin 1-inch cubes kuma sanya a kan gurasa. Top tare da blueberries da sauran gurasa.
3. A cikin babban kwano, ta doke qwai.
4. Whisk a cikin madara da syrup, blending da kyau. Zuba kwai a kan gurasa.
5. Rufewa da sanyi 8 hours ko na dare. Cire daga firiji minti 30 kafin yin burodi.
6. Tare da rufe murfi da gasa a 350 F na minti 30.

1. Buga; gasa tsawon minti 25 zuwa 30 da ya fi tsayi ko har sai launin ruwan zinariya da kuma cibiyar da aka saita.
2. A cikin saucepan, hada sukari da masara ; ƙara ruwa.
3. Ku kawo a tafasa a kan zafi mai zafi; tafasa don minti 3, yana motsawa kullum.
4. Dama cikin blueberries; rage zafi.
5. Simmer na minti 8 zuwa 10, ko har sai berries sun fashe.
6. Dama cikin man shanu har sai da narke.

Ku bauta wa miya tare da gyaran launi na Faransa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	505
Total Fat	31 g
Fat Fat	16 g
Fat maras nauyi	9 g
Cholesterol	380 MG
Sodium	361 MG
Carbohydrates	40 g
Fiber na abinci	2 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)