Wannan sanannen mai amfani ya yi amfani da irin abincin da aka riga ya sa shi a cikin ɗakin abinci. Mutane da yawa da aka riga sun samo asali - wadanda aka samo a cikin ɓangaren injin daskaran ku - su ne ainihin vegan ta tsoho. Bincika rubutun akan alamu irin su Pepperidge Farms da sunayen masu kama da su sannan kuma ku ci abinci!
Abin da Kayi Bukatar
- 5 albasa (Cippolini ko kowane karamin, mai dadi albasa, thinly sliced)
- 1/2 kofin broth (naman kaza)
- 10 gaisuwa namomin kaza (kowane iri-iri, sliced)
- 3 kofuna waɗanda alayyafo (sabo, yankakken)
- 1 kunshin / 359g tofu (siliki, karin m, drained)
- 5 tablespoons vegan cuku (kamar Tofutti iri)
- 1 teaspoon man zaitun
- 2 teaspoons tahini
- Salt da barkono
- 1 kunshin puff irin kek
Yadda za a yi shi
Turar da aka yi dashi a 375 digiri Fahrenheit.
A cikin babban frying kwanon rufi a kan matsakaici zafi zafi, sauté da albasarta a cikin naman kaza broth har sai da albasarta ne zinariya launin ruwan kasa da m, kimanin minti 10. Dama sau da yawa don albasa ba su ƙone ba. Ƙara namomin kaza da kuma - kiyaye filayen matsakaici-zafi - dafa har kusan dukkanin ruwa ya tafi. Gishiri haske da barkono don dandana. A hankali ƙara ƙaramin alade, kuma yale ta dafa don kimanin 45 seconds, ko har sai ganye suna wilted kuma m kore.
Rufe kuma ajiye.
A cikin kwano mai girma, ta yin amfani da cokali mai yatsa, yayyafa silfin toka har sai yayi kama da cukuran gida. Ciyar da tofu tare da kirim mai tsami, man zaitun, tahini, teaspoon 1, da barkono. Ninka da alayyafo da cakuda naman kaza a cikin cakuda tofu da haɗuwa da kyau har sai an kafa shi sosai kuma a rarraba a ko'ina.
A kan tsabta mai tsabta kuma mai sauƙi, mirgine wani takarda na farfesa mai tsami don haka kawai ya fi girman girma fiye da girman da ya samo shi a cikin. Ku kulle kullu a yayin da kuke juye shi.
Amfani da rabi na alayyafo da cakuda mai naman kaza, yada cakuda a kan rabin rabi na bishiyoyin bishiyoyi wanda zai bar iyaka 2 cikin kowane gefe.
Gashi sama, farawa tare da gefe, cika tabbatar da ci gaba da ci gaba yayin yin haka. Yanki gefuna da ninka ƙasa don hatimi.
Yi maimaita kowane mataki tare da sauran irin kek, sannan ka sanya kaya iri guda biyu a kan takarda.
Yin amfani da wuka mai mahimmanci kuma yana zuwa daga gefe, ci gaba da abubuwan da ke da tufafi tare da 5 a cikin kowanne. Gasa a Fahrenheit a 375 digiri na minti 35 zuwa 40, ko har sai fasin ya zama launin ruwan zinari ne da kyawawa. Cire daga cikin tanda kuma yardar maka kwantar da minti 10 kafin slicing da bauta.
Don ci gaba da ƙwaƙwalwa, ya fi dacewa ya yi aiki ba da daɗewa bayan yin burodi ba.
Jam'iyyar jam'iyyar! Yanke da fashewar fitar da fasiri faski cikin 3 x 3 inch murabba'ai. Latsa kowane shinge a cikin ɗakunan muffin tins sannan ku cika kofuna waɗanda 1/2 tare da naman kaza. Gasa tsawon minti 30, ko kuma har sai faski mai guba yana da furotin kuma topping yana da zinari. Ku bauta wa dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1182 |
| Total Fat | 79 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 37 MG |
| Sodium | 1,047 MG |
| Carbohydrates | 84 g |
| Fiber na abinci | 11 g |
| Protein | 45 g |