Sauƙin cin abincin naman alade Thai Noodle Recipe (Vegan, Gluten-Free zaɓi)

Kyau mai kyau Tabbatacce na Thai ya saba da ruwan 'ya'yan itace ko kuma ɓangaren litattafan almara don ba da shi mai launin ruwan inganci da dandano mai dadi. Tamarind yana da wuya a samu, duk da haka, dangane da inda kake zama. Gwada wannan sauƙin cin ganyayyaki da vegan tare da tofu a maimakon. Gungura zuwa ƙasa don yin amfani da nishaɗi na Noodle na Thai don gwadawa.

Lura: Bukatar wannan zane-zane Pad Thai ya zama marar ɗaci? Yi amfani da nauyin waken soya marar yisti, kamar tamari ko Bragg's Liquid Aminos.

Duba kuma:

• Ƙarin abincin ganyayyaki da cin abinci na kayan abinci na Thai
• Ƙarin abubuwan cin abinci maras yisti marasa kyauta
• Ƙarin girke-girke masu cin ganyayyaki

Abin da Kayi Bukatar

• 1 launi Asiya-style shinkafa noodles
• 1/4 kofin soya sauce (ko
• tamari idan kuna buƙatar shi don ku zama marasa amfani)
• 1/2 kofin ruwan lemun tsami
• 2 tablespoons man shanu man shanu
• 2 teaspoons zafi miya
• 1/4 kofin sukari
• 1 toshe
• tofu , diced
• 1 albasa, diced
• 4 cloves tafarnuwa, minced
• 2 tablespoons sesame man fetur
• 1/2 kofin wake sprouts
• 1/4 kofin yankakken ko crushed kirki (zaɓi)
• 4 albasa kore (scallions), sliced

Yadda za a yi shi

1. Kayan ƙwaƙwalwar Cook kamar umarnin kunshin.
2. Whisk tare da soya miya, gyada man shanu, ruwan 'ya'yan itace lemun tsami, zafi miya da sukari.
3. A cikin babban wok ko skillet, sautee da tofu, albasa da tafarnuwa a sinadarin sauti don minti daya ko biyu, yana motsawa akai-akai. Bada damar dafa wani minti daya ko biyu.
4. Ƙara kayan da aka yi dafa da man shanu da cakuda da soya. Yi kyau sosai, kuma ba da damar sauya don ɗauka kamar yadda yake dafa don kimanin minti 3. Tashi tare da kirkiro, wake-wake da wake da albasarta da kuma cike da zafi.

Kamar baƙi na Asiya? Ga wadansu 'yan kalilan Thai noodle da basu yi amfani da su ba don gwadawa:

• Sanyayen saaffen sautin sa'a
• Gyada Abarba Noodles
• Asian tempeh da noodle tasa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	531
Total Fat	23 g
Fat Fat	3 g
Fat maras nauyi	8 g
Cholesterol	0 MG
Sodium	1,214 MG
Carbohydrates	66 g
Fiber na abinci	5 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)