Wannan Lemon Grass Ginger Sauce Recipe shi ne haɗakar da abincin Asiya da Mutanen Espanya da kuma dogara ga sababbin sinadaran - ginger, lemongrass , 'yan seleri ganye.
Yana da sauki a yi; Nan da nan sai ku yi amfani da sinadarai da kuma zub da shi a cikin zub da jini don hada. Yi amfani da wannan abincin tare da kowane nau'i na kifi tare da ɗan fatar - burbushi, mashifi , mackerel, yellowtail (wanda aka fi sani da Hamachi), sturgeon, halibut , duk abin da yake m.
Yana aiki 4.
Abin da Kayi Bukatar
- 3 gilashin man zaitun
- 3 yankakken yankakken yankakken
- 1 inch finely yankakken lemun tsami ciyawa
- 3 yankakken tafarnuwa cloves
- 1 kofin farin giya
- 2 inci na grated ko finely yankakken sabon ginger
- Juice na 1/2 lemun tsami
- 2 tablespoons finely yankakken seleri ganye
- Salt dandana
Yadda za a yi shi
- A cikin babban kwanon rufi, zafi man zaitun a kan matsakaici-zafi mai zafi har sai zafi, kimanin 2 zuwa 3 minutes. Add da shallots da lemongrass kuma dafa na minti 2, sau da yawa sau da yawa. Ƙara tafarnuwa kuma dafa don wani minti daya, yana motsawa sosai.
- Ƙara ruwan inabi, gishiri ko yankakken ginger da kadan gishiri, sa'annan ya juya zafi zuwa sama. Tafasa ruwan inabi ta rabi, kimanin minti 5. Kashe zafi, ƙara ruwan 'ya'yan lemun tsami, ɗaya daga cikin rassan kayan seleri, da dandano don gishiri - ƙara wasu idan kana buƙatar shi.
- Ciyar da miya a cikin abincin abinci kuma ku yi shisshigi har sai ya zama babban lokacin tsabta; ya kamata ya yi kama da wani maya mai haske-kore, kamar yadda komai zai emulsify.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 252 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 95 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |