Red Snapper Veracruz

Wadanda ake yanka su a cikin kwakwalwa suna dafaffen cikin kwakwalwa tare da cakuda salsa. Zaka iya zaɓar mai sauƙi, matsakaici, ko salsa na yaji don wannan tasa dangane da dandano.

Abin da Kayi Bukatar

• 1 launi (450 g) gishiri mai ja
• 2 kofuna waɗanda (475 ml) kore kararrawa barkono a yanka a cikin tube tube
• 1 1/2 kofin (360 mL) salsa
• 1 kofin (240 ml) yankakken albasa
• 1 kofin (240 ml) ya zana 'ya'yan zaituni
• 1/3 kofin (80 ml) bushe ja giya
• 3 cloves tafarnuwa
• 3 tablespoons (45 ml) lemun tsami ruwan 'ya'yan itace
• 2 tablespoons (30 mL) capers
• 1 tablespoon (15 ml) man zaitun
• 2 teaspoons (10 ml) oregano
• 1 teaspoon (5 ml) cumin
• 1 teaspoon (5 ml) gishiri
• lemun tsami

Yadda za a yi shi

1. Sauté barkono barkono, albasa da tafarnuwa a man zaitun har sai m.
2. Add salsa, ruwan inabi, ruwan 'ya'yan lemun tsami, oregano, cumin. Ku zo zuwa tafasa. Rage zafi kuma simmer na minti 8. Cire daga zafin rana.
3. Gurasar da za a yi amfani da shi. Ɗauki nau'in karfe 12 na aluminum. Sanya 1/4 na kullun a kowane yanki. Top da 1/4 na miya. Gyara allon aluminum don samar da fakitoci .
4. Sanya fakiti kifaye a kan gasa kuma dafa a kaikaice don kimanin minti 30. Bincika cewa an aikata su (zafin jiki na ciki na 145-150 digiri F.) kuma kuyi hidima tare da lemun tsami.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	473
Total Fat	14 g
Fat Fat	3 g
Fat maras nauyi	8 g
Cholesterol	95 MG
Sodium	1,014 MG
Carbohydrates	45 g
Fiber na abinci	7 g
Protein	41 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)