Abin da Kayi Bukatar
- 1 dukan kaza (4-5 fam / 1.8-2.3 kg)
- 1 12-ounce / 350 mL iya giya
- Ga Rub:
- 1/4 kofin / 60 mL man zaitun
- 2 teaspoons lemun tsami ruwan 'ya'yan itace (ruwan' ya'yan itace da 1 lemun tsami)
- 3 cloves tafarnuwa (minced)
- 2 tablespoons / 30 mL sabo ne oregano (yankakken)
- 1 tablespoon / 15 mL sabo thyme ganye
- 2 teaspoons / 10 ml sabon Rosemary (yankakken)
- 1 1/2 teaspoons / 7.5 mL gishiri (amfani da ƙasa idan an so)
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
1. Haɗa sabbin ganye, man zaitun, tafarnuwa, gishiri, da ruwan 'ya'yan lemun tsami a cikin karamin kwano. Zai yi kama da manna fiye da rub.
2. Wanke da kuma cire kitsen mai yalwa, giblets, da wuya daga kaza. Pat ya bushe ciki da waje tare da tawul na takarda. Sanya babban katako.
3. Yi amfani da rabi na rub a kan kaza da cikin rami. Tabbatar samun žarfin fata kuma.
4. Bude giya na giya kuma ya rabu da rabi.
Sauran sauran kayan yaji rub a cikin can. Tabbatar zubar da ramuka biyu a saman giya iya.
5. Gudun dafa.
6. Sanya kaza a saman iyawa, tabbatar da cewa yana da kyau. Tsuntsu wuri a kan abincin da giya zai iya daidaita. Grill a kan matsakaicin matsakaiciyar zafi na tsawon sa'o'i 2, ko kuma har lokacin da zafin jiki na cinya yana da digiri takwas na digiri na F / 82.
7. Da zarar an dafa shi, yi amfani da haske mai zafi don cire kaza daga ginin. Bari zama (tare da giya na iya har yanzu), minti 10 kafin zane. A hankali cire giya zai iya jefar da shi. Yanki kuma ku bauta wa kaza tare da gefen da kuka fi so.
8. Idan kuna so ku dafa fiye da tsuntsu guda ɗaya, kawai ku ninka girke-girke da kuma bi umarnin kamar yadda aka lissafa a sama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1041 |
| Total Fat | 60 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 27 g |
| Cholesterol | 321 MG |
| Sodium | 889 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 103 g |