Fuka-fuki na tsuntsaye suna da kullun a cikin kullun, kuma suna da sauƙin shirya da kuma dumi don hidima. Yi amfani da marinade don fuka-fukin kaza-cuten ko drumettes.
Wadannan fuka-fukin tsuntsaye suna da laushi masu kamala, kama da fuka-fuki na Asiya mafiya sha'awa. A marinade ƙara da abin mamaki dandano. Duk abin da kake yi shi ne ka rinjaye su a cikin firiji don tsawon sa'o'i uku, tsage su, da gasa. Wannan duka yana da shi.
Idan kana buƙatar farkon farawa, hada fuka-fukin kaza da marinade a rana a gaba ko zuwa kwanaki biyu kafin ka shirya ka dafa. Wannan marinade ya ƙunshi kawai ma'auni na acid da man fetur da kayan yaji don dandano. Feel free don ƙara ƙarin sinadaran. An yankakke ko tafarnuwa mai laushi ko albasa yankakken yankakken su ne kwarai. Don zafi, ƙara wasu kayan ado na Asian kayan ado (Sambal), barkono cayenne, ko wasu launin barkono mai launin ja. Sriracha miya wata hanya ce. Gana fuka-fuki tare da wasu 'ya'yan' ya'yan saame ne ko sliced albarkatun kore idan kuna so.
Ku bauta wa fuka-fuki tare da miya (duba shawarwarin marinade da ke ƙasa da girke-girke) ko kuma yin amfani da wani irin abincin Asiya-style . Kasuwancin kasuwanci ko na gida mai dadi da miki ko miya mai sauƙi ne kuma zabi mai kyau. An girke girke-girke don babban taron ko iyali.
Abin da Kayi Bukatar
- 16 fuka-fuki (dukan, 32 guda lokacin da aka yanke)
- 1/2 kofin soya sauce
- 1/4 kofin sherry (ko shinkafa)
- 1/4 kofin man kayan lambu
- 1/2 teaspoon kirfa (ƙasa)
- 1/4 teaspoon cloves (ƙasa)
- 1/4 teaspoon Fennel iri (crushed)
- 1/4 teaspoon black barkono (coarsely ƙasa)
Yadda za a yi shi
- Yin amfani da wuka mai laushi ko kaji da kaji, ka yanka sashin kaza ta kowace haɗin gwiwa, yin uku. Yi watsi da tip tip. Yi maimaita tare da sauran fuka-fuki.
- A cikin akwati ba tare da kwaskwarima ba ko jakar ajiyar abinci, hada sauran sinadaran. Ƙara ɓangaren reshe kuma hatimi jaka. Marinate a cikin firiji don tsawon sa'o'i 3, juya jakar lokaci don kiyaye dukkan fuka-fuki.
- Preheat da tanda zuwa 375 F.
- Ciyar da fuka-fukin kaji da kuma sanya su a kan takardar gurasa.
- Gasa a cikin tanda mai dafi don minti 30, juya sau ɗaya a lokacin dafa har sai fuka-fuki na kaji suna da kyau kuma sunyi aiki.
- Yi aiki tare da tsinkin zabi.
Yadda za a Tsare Wutar Wutsiya don Warkewa
Sanya fuka-fuki mai daushi a cikin jinkirin mai dafa (ko shafing tasa) kuma saita shi don dumi don hidima. Idan kuna yin fuka-fuki a rana a gaba, kunna su har rana ta gaba. Ka sake su a cikin tanda 350 F zuwa 165 F kafin ka saka su a cikin ɗan gajeren mai gishiri.
Tips
Marinate a cikin kwantena marasa amfani, irin su gilashi, bakin karfe, ko filastik (abinci). Domin saurin tsabta, mai amfani da kayan ajiyar abinci. Koyaushe ku ci abinci cikin firiji ku ajiye akwati.
Idan kuna shirin yin amfani da cakuda marinade a matsayin miya, mafita mafi kyau shine ninka da sinadarai da kuma firiji da rabi don amfani da shi a matsayin miya; Yi amfani da sauran rabi don shayar da kaza sannan kuma zubar da shi bayan cire kaza. A madadin, zaka iya kawo marinade mai amfani zuwa cikakken tafasa, wanda zai halakar da kowane kwayar cutarwa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2453 |
| Total Fat | 147 g |
| Fat Fat | 39 g |
| Fat maras nauyi | 61 g |
| Cholesterol | 837 MG |
| Sodium | 1,727 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 264 g |