Colleen's Buttermilk Chicken

Godiya ga Colleen don raba wannan girke-girke na dandano na man shanu. Gasa yana da sauri da sauƙi don shirya da gasa kuma yana sa babban abinci iyali.

An yi amfani da ƙirjin kaza (kashi-in) a girke-girke na hoto, kuma sun kasance sun kasance a cikin 'yan furotin na kayan lambu na farko. Idan kana yin amfani da ƙirjin kaza mai laushi, rage lokaci na yin burodin zuwa kimanin minti 30 zuwa 45 duk da girman girman ƙwayar kajin. Ko amfani da cinyoyin kaza a cikin girke-girke.

Don kaucewa cinyewa, duba kaji tare da karantaccen abincin da ake amfani da su a ma'aunin zafi. Mafi yawan zazzabi mai adanawa ga kaza shine 165 F.

Duba Har ila yau
Crispy Yara Fried Chicken Thighs ko kwasfa
Ƙarshen Gurasa Mai Sauƙi Gurasa Yayi Ciki Tare Da Tafarnuwa

Abin da Kayi Bukatar

• 4 ƙirjin kaza, kashi-kashi ko kashi-in (duba shawarwari)
• 1 1/2 kofin buttermilk, raba
• 3/4 kofin
• dukkanin manufar gari
• 1/2 teaspoon gishiri
• 1/4 teaspoon barkono
• 1/4 kofin man shanu
• 1 iya (10 3.4 ozaji) nauyin kirki na naman kaza

Yadda za a yi shi

1. Yanke da tanda zuwa 425 F.
2. Saka man shanu a cikin kwanon burodi 9-by-13-by-2-inch kuma sanya shi a cikin tanda har sai man shanu ya narke.
3. Zuba 1/2 kofin man shanu a cikin wani m tasa.
4. A cikin tudu, m kwano, hada gari, gishiri da barkono.
5. Kaza kaza a cikin man shanu sannan ka mirgine shi a cikin gari don yin wanka sosai. Shirya kaza a cikin kwanon burodi (idan yin amfani da kaza a cikin kaza tare da fata, shirya fatar jiki).

1. Gasa kajin a 425 F a gano tsawon minti 30. Juya da gasa tsawon minti 15. Juya kajin guda kuma rage zafi zuwa 375 F.
2. A cikin kwano, hada sauran 1 kofin man shanu da nauyin gishiri na naman kaza da kuma zuba a kan kaza. Gasa mintina 15 ya fi tsayi.
3. Shirya kajin da aka dafa a kan tasa. Dama da miya cakuda a cikin kwanon rufi da cokali a kan kaza.

Tips

• Don kullun fata, kashi-a cikin kaza tare da fata za'a iya yin burodi kaɗan kafin yin burodi. Yanke game da 4 tablespoons na kayan lambu mai a kan matsakaici-high zafi. Ƙara kaji, fata-gefen ƙasa, da kuma dafa don kimanin minti 5 zuwa 7, juya zuwa launin ruwan kasa a kowane bangare. Sanya kaza a cikin yin burodi da fata-gefen sama kuma ci gaba da girke-girke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1452
Total Fat	88 g
Fat Fat	29 g
Fat maras nauyi	34 g
Cholesterol	459 MG
Sodium	847 MG
Carbohydrates	21 g
Fiber na abinci	2 g
Protein	136 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)