Wadannan ganyayyaki na TVP ko kayan aikin kayan lambu sunadarai sunadaran sunadaran sunadaran sunadaran sunadaran sunadarai tare da hadewar ketchup don samar da wani irin dandano mai nama, oregano, foda da barkono da cayenne barkatai don daukar nauyin kullun. Kana jin kyauta don ƙyale foda da cayenne idan ka fi son daji mai burger, ko, gwaji tare da ƙara wasu '' nama '' '' nama da kayan yaji: bitar barbecue sauce, tabawa da hayaƙin hayaƙin ruwa ko wani nama mai cin nama Worchestershire. Yi la'akari da cewa wadannan burgers na TVP masu cin ganyayyaki ne, amma tun da suna kira ga kwai a matsayin mai ɗaure, ba su da cin nama.
TVP yana sa mai cin nama maras nama wanda ya dace (yana da daraja), mai girma a cikin furotin, m da kuma samuwa. Idan ba ku taɓa yin amfani da TVP don yin burgers ba, ku yi kokarin wannan girke-girke. Yawancin lokaci zan yi aiki tare da "flakes" na TVP wadanda suke da girman girman yatsun yatsun ka mai yalwata da kuma samuwa a mafi yawan shaguna, a cikin kwarewa. Ƙananan "chunks" ba za su yi aiki ba a wannan girke-girke.
Tuna mamaki akan ko masu cin ganyayyaki suna cin qwai? A nan akwai ƙarin akan muhawara akan ko ƙwai ne mai cin ganyayyaki ko a'a .
Duba kuma: Ƙarin girke-girke masu cin ganyayyaki
Abin da Kayi Bukatar
- 2/3 kofin
- TVP (kayan furotin kayan lambu)
- 1 1/4 kofin kayan lambu kayan lambu (zafi)
- 1 kwai (dukan tsiya da kyau)
- 1 - 1/2 kofuna waɗanda gari
- 1 albasa (diced)
- 1 tbsp ketchup
- 1/2 tsp oregano
- 1/2 tsp chili foda
- 1/4 tsp cayenne barkono
- dash gishiri (dandana)
- Dash barkono (dandana)
- Hanya: man fetur don frying
Yadda za a yi shi
- Da farko, hada TVP (kayan furotin kayan lambu) da kuma kayan lambu mai zafi a cikin babban kwano. Ajiye don ba da iznin TVP don rehydrate na akalla minti 15, ko kuma kusan kusan dukkanin kayan lambu na broth. Drain duk wani abu mai haɗari.
- Na gaba, hada TVP rehydrated tare da sauran sinadaran da ke motsawa don haɗuwa da kyau. Kila iya buƙatar ƙarami ko kasa da 1 kofin gari don samun cakuda zuwa daidaitattun daidaito.
- Form da cakuda a cikin patties da kuma fry a man fetur a kan matsakaici zafi a kowane gefen har sai da haske browned, ko, Grill a kan wani barbecue mai sauƙi greased ko cikin gida grill.
Sabuwar don dafa tare da TVP? Ga abin da kuke buƙatar sani game da dafa abinci tare da TVP , kuma a nan an samo kayan girke-da-gidanka mai cin ganyayyaki da kuma vegan TV to gwada .
Idan ka yi ƙoƙarin yin kayan cin ganyayyaki (kuma musamman maciji) a cikin baya, tabbas kana da matsala tare da makamai masu linzami . Ga matata na yadda zan sa burgers burger burger wanda ba zai taba rikici ba .
Karin Veggie Burger Recipes :
- Tofu Veggie Burger Recipe
- Black Bean Veggie Burger Recipe
- Mushroom da Bean Veggie Burgers
- Kayan lambu Veggie Burgers
- Sauran Dankali Mai Saukin Dankali
- Lentil Carrot Veggie Burgers
- Tofu da Green Onion Veggie Burgers
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 315 |
| Total Fat | 28 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 35 MG |
| Sodium | 457 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |