Kaji da sauri tare da ruwan tumatir

Wannan shi ne lafiya da dadi kabeji tasa, kuma yana da wani super sauki girke-girke shirya da kuma dafa. A kabeji an yankakken yankakken sa'annan a dafa shi da kayan kakar, ruwan tumatir, da dan kadan.

Abin da Kayi Bukatar

• 1 matsakaici kai kore kabeji
• 1 iya (6 ounci) V-8 ruwan 'ya'yan itace ko ruwan tumatir
• 1/2 kofin (4 ounces) kaza broth ko kayan lambu broth
• 1/2 teaspoon
• Cajun kara waja
• 1/2 teaspoon albasa foda

Yadda za a yi shi

1. Yanke kabeji cikin manyan fannoni, watsar da ƙananan ganye da kuma asali.
2. Saka cikin babban saucepan kuma ƙara sauran sinadaran.
3. Rufe kuma kawo zuwa tafasa.
4. Rage zafi kuma simmer na tsawon minti 30 zuwa 40, ko kuma har sai kabeji m.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	59
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	100 MG
Carbohydrates	13 g
Fiber na abinci	5 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)