Gurasar da aka zaba ta zama babban abincin dare. Da sauri kuma mai sauƙi, yana da cikakke don cin abinci na mako-mako da kuma saboda cin nama yawanci gonaki - ya tashe shi ba zai cutar da lalata kifi ba. Wannan girke-girke yana ƙara saƙar kirim mai tsami, abin da yake buƙatar cin abinci, amma zaka iya sauke miya (ƙananan calories da ƙananan mai sauƙi) kuma kawai kuyi amfani da lemun tsami ko kuma abincin nama. Ko ta yaya, har yanzu yana da dadi sosai.
Edited by Joy Nordenstrom, Romantic Meals 'Expert
Bayanan kula da Joy:
Haɗa wannan mai dadi, daɗa da salty tare da wasu karas julienned, kwanon rufi-soyayyen dan dankali da Fennel da Peas.
Abin da Kayi Bukatar
- 2 fayiloli na kifi
- 2 teaspoons man zaitun
- 1 teaspoon Italiyanci ganye mix
- 1/2 teaspoon paprika (Mutanen Espanya *)
- 1/2 kofin farin giya (ko
- vermouth )
- 1 kananan shallot (yankakken yankakken)
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1/4 kofin kirim mai tsami
- 1 tablespoon man shanu maras yanki
- 2 teaspoons
- capers
- 1 karas (julienned)
- 2 tablespoons ruwa
- 1/4 Fennel Fennel Fasaha (Diced)
- 1/2 kofin Peas (sabo ne)
- 3 tablespoons unsalted man shanu
- 1 teaspoon man zaitun
- 1 tablespoon nauyi cream
- 4 zuwa 5 red dankali (ƙananan, tsabtace da kuma sanyawa a cikin wedges)
- gishiri dandana
- barkono dandana
- Garnish: faski
- Garnish: lemun tsami wedges
- Garnish: almond yanka toasted
Yadda za a yi shi
- Kunna raguwa kuma sanya raka a cikin matsayi.
- Rufe takardar burodi da takarda aluminum, sa'an nan kuma goge ɓangarorin biyu na fillets tare da man zaitun, sanya fata-gefe kuma yayyafa tare da Italiyanci Mix Mix, paprika, da kuma bit na gishiri.
- Sanya cikin tanda kuma dafa don kimanin minti 4.
- A halin yanzu, ruwan inabi mai ruwan zafi, ruwan 'ya'yan lemun tsami, kuma ya shafe a cikin ƙaramin kwanon rufi a kan matsakaici-zafi.
- Rage giya a game da tablespoon, ƙara cream kuma ci gaba da dafa abinci a kan matsakaici-high zafi na kimanin minti daya.
- Cire daga zafin rana da kuma motsawa a man shanu, cafe, gishiri, da barkono. Da zarar an kwantar da ganga, an zuba miya a kan fillets.
- Tsarin da za a iya zaɓa: Turar da aka yi da shi zuwa digiri 200. Tsaya kayan da aka rufe da kuma dumi a cikin tanda. A cikin ƙarami ko matsakaici na kwanon rufi, ƙara kamar wata teaspoons na ruwa. Ku kawo wa tafasa da kuma jefa a cikin karamin julienned. Tafasa don kimanin minti daya, cire kuma sanya a rufe cikin tanda. Cire wuce haddi daga cikin kwanon rufi, saita wuta zuwa matsanancin zafi, ƙara daya tablespoon na man shanu da daya teaspoon man zaitun. Ƙara dankalin turawa danna da kuma toya a garesu har sai kullun. Sa'a tare da gishiri da barkono yayin dafa abinci, don jin dadin zafi a cikin dash na paprika kyafaffen. Da zarar an dafa shi a cire takarda a tawadar takarda don ya bar man da ya wuce man fetur. Tsaya a cikin tanderun zafi har sai da shirye don tarawa. Shafe fitar da kwanon rufi, sanya a kan matsakaici-zafi mai zafi, ƙara man shanu mai yawa. Da zarar melted ƙara Fennel kuma dafa na kimanin minti daya. Na gaba, hada nau'in peas da cream tare da Fennel. Gishiri har sai an ji taushi amma ba mushy ba, kimanin minti uku.
- Don Haɗuwa: Sanya dankali a ƙasa da farko, dafaɗa nama a kan dankali kuma yanzu a ajiye sa a kan gado na Peas. Sanya karas da aka julienned a kan kifi. Zuba ruwan tsami mai lemun tsami a kan tasa kuma don karin kayan ƙara ƙara wasu kayan almond.
* Note 1: Mutanen Espanya paprika za a iya samuwa a wasu manyan kantunan kasuwancin da kuma cikin ɗakunan ajiya. Zaka kuma iya sayen shi a layi.
Note 2: Ga wani koyawa a kan yin kwanon rufi .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1241 |
| Total Fat | 51 g |
| Fat Fat | 26 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 168 MG |
| Sodium | 460 MG |
| Carbohydrates | 150 g |
| Fiber na abinci | 22 g |
| Protein | 42 g |