Simple, pan-fried abalone ne mafi kyawun hanyar godiya ga musamman, sha'awar-inducing dandano-wani abu na giciye tsakanin scallops da foie gras-na abalone. Yana daukan lokaci don lalata dukkanin yanka, amma yana da matukar muhimmanci: ba tare da shi ba, ƙananan zaren zai zama mawuyacin hali kuma mai juyayi a maimakon tausayi. Kwalliya ko man shanu? Wannan ita ce hanyar da ta fi dacewa ta kwatanta bambanci tsakanin sifofin da aka yiwa da baya.
Za'a iya amfani da Wild Wildlone a wasu yankuna, tare da lasisi, kuma bi bin dokoki masu ƙarfi. Ba za a iya saya su da doka ba. Abin da za a iya saya, duk da haka, an farfaɗa farfajiya. Sun kasance karami fiye da namun daji amma kamar yadda aka yi. Tunda farmed abalone su ne matasa fiye da daji (suna girbe bayan 'yan shekaru, kuma su ci gaba da kasancewa da dabbobi da yawa da yawa ya fi girma, tsofaffi tsofaffi za a iya girbe), suna da ƙananan zazzafan abu mai cin gashi, dangane da yadda kuke son abalone.
Ko yana da daji ko noma, wajibi yana buƙatar tsabtace shi da kuma inganta kafin ya dafa abinci. Idan ba ku taba yin hakan ba, duba waɗannan jagororin akan yadda za a tsarkake Abalone da yadda za a shirya Abalone don cikakken bayani, umarnin mataki-by-step cikakke tare da hotuna don shiriya.
Abin da Kayi Bukatar
- 1 daji wildlone ko 2
- farmed hawan
- 1 kofin gari
- 1/2 teaspoon gishiri mai kyau
- 1/8 teaspoon freshly ƙasa baki barkono (na zaɓi)
- 2 teaspoons man shanu
Yadda za a yi shi
- Tsaftace haɗin haɗari: Yi amfani da cokali na katako ko spatula don kawar da hakar hade daga harsashi, yanke da kuma zubar da jakar jikin mutum na fata, yanke da zubar da labaran rubbery a gefen gefen abalan, shafa sauran sauran tsabta mai tsabta ko yanke abin da baƙar fata ba a kusa da gefuna.
- Thinly yanki da tsabtace haifa . Yarda da sifofi m: amfani da naman nama ko, ko da mafi mahimmanci, da baya na babban cokali mai tsabta don danna kowane yanki har sai rubutun ya fito ne daga tsattsauka. Muhimmiyar mahimman bayani: Ƙididdigar laushi nagari sun fi kyau kuma sun fi tasiri fiye da kaya.
- A cikin babban kwano ko farantin karfe, hada gari, gishiri, da barkono. Dredge da hakar hade-haren a cikin gari, shafe duk wani abin da ya wuce gari, sa'annan ya sa yankakken yanka a cikin takarda guda a kan takarda, da katako, ko gilashi. A madadin, sanya cakuda gari a cikin babban resealable filastik jakar, ƙara da haifabbin yanka, kuma girgiza zuwa gashi.
- A cikin babban frying pan ko sauté kwanon rufi, narke man shanu da man a kan matsakaici-high zafi. Da zarar man shanu ya narke kuma ya tsaya kumfa, ƙara guda Layer daga cikin nau'in hawan ginin da ke da nau'in gingwado a cikin kwanon rufi kuma ya dafa har sai zinariya, 2 zuwa 3 da minti. Juye yanka a kan kuma dafa har sai zinariya a gefe guda, wani 2 zuwa 3 mintuna. Yi maimaita tare da duk sauran yanka. Ku bauta wa zafi.
Pan-fried abalone yanka suna da kyau a kan kansu, tare da watakila kawai spritz na lemun tsami. Suna aiki ne a matsayin mai amfani da sauƙi. Ku bauta musu a kan wani salatin salatin don yada su a bit. Idan kana so ka shimfiɗa su cikin fiye da appetizer, toshe su a cikin yankakken mayonnaise tare da launin letas da tumatir don samar da sandwiches mai dadi, da dadi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 159 |
| Total Fat | 9 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 21 MG |
| Sodium | 665 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |