Makasudin ajiye kayan abinci mai cin ganyayyaki mai kyau shine kiyaye yawancin kayan cin abinci mai cin ganyayyaki masu cin nama a hannunka, yana ba ka damar buga kayan abinci mai cin ganyayyaki da dama a kowane lokaci. Lissafi na kayan sayar da ku zai bambanta da girman gidan ku da abincin da kuke so, amma kuna buƙatar haɗuwa da manyan sinadaran da kayan ado da kayan ƙanshi da kayan dafa abinci.
Baya ga abin da ake bukata don abinci, tabbas za ku so ku ajiye abinci a kan abinci don ku ci gaba da tafiye-tafiye, irin su gurasa na hatsi don abinci maras nama , kayan lambu na kayan lambu ko kayan nama , waken soya ko kiwo, mai cin ganyayyaki da kayan abinci, abincin kumallo, gyaran salatin, 'ya'yan' ya'yan itace da kullun irin su popcorn, pretzels da kwakwalwan kwamfuta da salsa. Ina so in ci gaba da shimfiɗa gari a hannayenka don gaggauta burritos da kuma kunsa.
Dry da Canned Goods
Pasta da shinkafa sune abincin da aka saba da shi wanda za'a iya shirya ta hanyoyi daban-daban. Binciken launin ruwan shinkafa a maimakon farin don ƙarin haɓaka mai gina jiki.
- Taliya, noodles
- Gwangwani, kaji, 'ya'yan lebur (gwangwani ko bushe)
- Rice ko wasu sauran hatsi irin su quinoa , gero , da sha'ir
- TVP - kayan gina jiki na kayan rubutu (ko zaka iya so ka ci gaba da kasancewa a jikin nama na daskarewa)
- Canned tumatir
Bukatun Baking
Ina bayar da shawarar yin amfani da ƙwayar kwai a cikin kaya a cikin kaya ko da ba komai ba, kamar yadda yake da kyau kuma yana da mafi dacewa, lafiya da farashi fiye da qwai.
Idan kuna ƙoƙari ku yanke sukari mai tsabta, mai dadi mai dadi kamar agave nectar ko shinkafar shinkafar shinkafa yana da muhimmanci.
- Gida
- Sugar
- Liquid zaki (maple syrup, launin ruwan kasa shinkafa ko agave nectar )
- Noma maye gurbin (Duba kuma: Shin qwai ne mai cin ganyayyaki? )
- Yin burodi foda, yin burodi soda
- Vanilla
- Ciki foda ko cakulan kwakwalwan kwamfuta
Muhimmin Abincin
Idan ba ku rigaya ba, zaku sani da yawa daga cikin wadannan nau'ikan da suke da shi a cikin kayan cin ganyayyaki da cin abinci na vegan.
- Soy sauce, tamari ko nama shoyu (Ina son Bragg ta Liquid Aminos , ma)
- Miso
- Tahini
- Ƙiƙa kiwo
- Soy margarine
- Kayan kayan lambu (gwangwani ko kayan shafa)
- Soy madara ko madara madara
- Man zaitun, man fetur da kuma watakila mai zafi mai zafi irin su canola
- Balsamic vinegar, shinkafa vinegar
- Peanut man shanu ko sauran man shanu
- Gishiri mai gina jiki
Spices
Kayan shafawa shine ainihin abin da ke haifar da bambanci tsakanin jita-jita na musamman da kuma manyan kabilun kabilun. Ba duk abubuwan dandano ba ne ga kowa da kowa, duk da haka, don haka gwaji don ganin abin da kayan yaji da haɗuwa da kake son amfani da su kuma abin da zaka iya yi ba tare da. Ga wasu daga cikin kayan yaji mafi yawan amfani da za ku iya so a hannunku.
- Basil
- Black Pepper
- Cayenne
- Chili foda
- Cinnamon
- Cumin (ƙasa ko tsaba)
- Curry
- Garam masala idan kuna so dafa abinci mai cin ganyayyaki abinci India
- Tafarnuwa foda
- Ginger foda
- Albasa foda
- Oregano
- Faski
- Farkakaken barkono na barkono
- Salt
Dama
Abincin da aka fi so in ci gaba da kasancewa shi ne broccoli saboda yana adana sosai kuma yana da kyau tare da tofu a cikin fry din mai sauri tare da duk abin da nake faruwa. Dukansu albasa da tafarnuwa zasu iya wuce wata ɗaya ko tsawo idan an ajiye su yadda ya dace.
- Fresh kayan lambu
- Tofu
- Tempeh ko dangi ko kuma daskararre
- Albasa
- Tafarnuwa
- Lemon ko ruwan 'ya'yan lemun tsami