Kwanan ƙwaƙwalwar ƙwaƙwalwar ƙwari ne sau da yawa an yi gasa da kuma aiki a matsayin mai shiga. Wadannan ƙirjin kajin suna da kyakkyawan zabi ga sandwiches, salads kaza, casseroles , da sauran kayan girke-girke da suke kira don dafa kaza. Yayin da kajiyar bishiyoyi da kuma kunshe da kajin kajin su ne zabin dacewa. Yin kajin ka mai dafa shi ya fi sauki akan kasafin kuɗi.
Tabbatar da lokacin da ƙirjin kajin da ke kan ƙanshin su don haka za su dafa sosai amma ba za su zama bushe ba, kuma idan zai yiwu, amfani da ma'aunin ma'aunin ma'aunin abincin da za a karanta a nan take don bincika sadaukarwa. Mafi yawan zazzabi mai adanawa ga kaza shine 165 F.
Wadannan ƙirjin kajin suna samun dandano daga wasu abubuwa masu sauki: man zaitun, gishiri, da barkono. Jin dasu don yayyafa su tare da zabin albasa foda ko tafarnuwa foda, ko kuma sama da su da wasu sprigs na sabo ne ko kayan shafawa na paprika. Man shanu mai narkewa ko kwaskwar zuma ba su da kyau a madadin man zaitun. Dubi shafukan don wasu karin ganye da kayan yaji.
Abin da Kayi Bukatar
- 1 1/2 fam boneless kaza ƙirjin (ko kamar yadda mutane da yawa kamar yadda kana bukatar ga wani girke-girke)
- 2 tablespoons karin-budurwa man zaitun
- Dash kosher gishiri (ko don dandana)
- Dash sabon barkono baƙar fata (ko dandana)
- Zabin: 1 dash albasa foda (ko tafarnuwa foda)
Yadda za a yi shi
- Yanke tanda zuwa 350 F (180 C / Gas 4).
- Ligne na rimmed burodi kwanon rufi da man fetur shi da sauƙi.
- Koma kaji tare da tawul ɗin takarda don bushe.
- Shirya ƙirjin kaza ya tsalle a kan murfin da goga mai sauƙi tare da man zaitun. Yayyafa da gishiri da kosher da barkono baƙar fata.
- Yayyafa da kaza tare da albasa foda ko tafarnuwa foda, idan so (ga sauran karin ganye da flavorings a kasa).
- Gasa na kimanin minti 22 zuwa 28, dangane da kauri daga ƙirjin kajin. Duba tare da ma'aunin ma'aunin zafi na karantawa don tabbatar da kajin ya isa mafi yawan zafin jiki mai zafi (ga kaji) na 165 F (74 C).
- Bari ƙujin kajin su huta don kimanin minti 5 kafin slicing ko dicing.
Dafa abinci
- Gurasar nono na kananan ƙananan hudu (kamar waɗanda aka kwatanta) zasu samar da kofuna 2 na mai kaza mai dafa.
- Thaw ƙirjin ƙirjin kafin yin burodi. Don narke ƙirjin kaza mai daskarewa, sanya su a cikin firiji na dare. Don samun sauyawar sauri, bar kajin a cikin kwandonsa kuma ka shafe shi a cikin ruwan famfo mai sanyi. Canja ruwa game da kowane minti 30. Kowa mai yalwaci wanda aka sanya shi daya zai narke cikin minti 30 zuwa awa daya. Babbar kunshin zai ɗauki 2 zuwa 3 hours.
- An kiyasta adadin kajin da aka yi da shi azaman 3 ga manya, 1 oza ga yara a ƙarƙashin 4, kuma game da 1 1/2 zuwa 2 oganci ga yara daga 4 zuwa 12. Idan kuna ciyar da baƙi kuma ba ku san abincinsu ba halaye, kuskure a gefen ƙarin. Wata ƙwararriya mai laushi mai tsabta ta 5-kashi daya zai haifar da kimanin 3 1/4 dari na kaza dafa.
Abincin dadi da cewa Ƙarin Cikal
- Basil
- Curry
- Dill
- Fennel
- Lemun tsami
- Marjoram
- Mint
- Doard
- Faski
- Rosemary
- Savory
- Soy Sauce
- Star Anise
- Tarragon
- Thyme
- Wine
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 923 |
| Total Fat | 56 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 314 MG |
| Sodium | 317 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 98 g |