Gluten-Free Blueberry Pancakes Recipe

Gluten-free Blueberry Pancakes alama daya daga cikin yanayi ta arziki da tushen antioxidants - blueberries. Tsuntsaye tare da sabbin bishiyoyi, wadannan pancakes suna da dadi da kuma dadi kowa da kowa zai ji dadin su, ba kawai wadanda basu da kyauta ba.

Tsallake karamin pancake da kuma yin pancakes daga karce tare da mai sauƙin burodi.

Haske da Fluffy - kuma mai zurfi mai zurfi tare da dukkanin blueberries - waxannan pancakes ne hanya mai ban tsoro don fara ranar.

Jagora dumi maple syrup a kan tayar da kumfa na wadannan pancakes ba tare da gurasa ba, ko sama tare da wannan abincin na blueberry don ƙarin kirkiran blueberry (saboda ba za ka taba samun blueberries ba). Ko shin safiya na safe ranar Lahadi na mako-mako na karin kumallo-ku-up-up, waɗannan pancakes free-gluten za su yi ranarka.

Updated by Stephanie Kirkos.

Abin da Kayi Bukatar

• 1 1/4 kofuna waɗanda gari (alkama-free duk-manufa mota)
• 2 tbsp. sugar (Organic cane)
• 1 tsp.
• yin burodi mai yalwa (kyauta maras amfani)
• 1 tsp. soda burodi
• 1/4 tsp. gishiri
• 1 babban kwai
• 2 tbsp. man zaitun (hasken, ko man kayan lambu mai tsaka-tsakin ka fi so)
• 1 1/4 kofin buttermilk (ko kuka fi so kiwo-free canza)
• 1 kofin blueberries (sabo, idan ta amfani da daskararre blueberries, narke na farko)
• Don frying: kayan lambu mai (ga pancakes)

Yadda za a yi shi

1. Sanya kayan shafa mai yalwa tare a cikin kwano. Whisk don hada.
2. A cikin tasa daban, ta doke kwai har sai lokacin farin ciki da kumfa. Ƙara man fetur da man shanu zuwa kwai da whisk don saje.
3. Ƙara sinadaran bushe da whisk har sai pancake batter yana da santsi. M a hankali a cikin blueberries.
4. A cikin matsakaici-zafi, zafi 1 teaspoon na kayan lambu mai a cikin wani nauyi skillet. Cokali game da 1/3 kopin pancake batter cikin zafi skillet kuma santsi da pancake. Dot saman pancake tare da 1/4 kofin sabo ne blueberries. Cook har sai da zinariya launin ruwan kasa a kasa kuma a hankali jefa. Cook na biyu har zuwa launin ruwan kasa.

1. Ku bauta wa dumi da maple syrup ko yin biyu blueberry pancakes ta bauta wa tare da na gida blueberry syrup.

Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	170
Total Fat	9 g
Fat Fat	3 g
Fat maras nauyi	5 g
Cholesterol	117 MG
Sodium	551 MG
Carbohydrates	16 g
Fiber na abinci	1 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)