Kudancin Kudancin Gurasa

Wannan mai yalwa mai sauƙi mai sauƙi yana mai rufi tare da cakuda gari da aka yi dafa sannan sai an gasa da kammala. An shayar da shayar a cikin kwanon burodi sannan an ƙara kajin a cikin kwanon rufi, samar da wani dandano, mai ban sha'awa. Dangane da girman iyalinka, jin dadin ku rage ko ƙãra adadin kaza da abinci.

Yi amfani da kaza mai ladabi mai ladabi a cikin wannan girke-girke ko amfani da ɗayan da kuka fi so. Tana da kyau tare da kafafu ko kaji ko tsaka. Yi amfani da ma'aunin ma'aunin ma'aunin abinci don tabbatar da wanke kaza. Mafi yawan zazzabi mai adanawa ga kaza shine 165 F (74 C).

Abin da Kayi Bukatar

• Kashi uku na kashi a cikin sassa na kaza (tare da fata ko ba tare da)
• 1/3 kofin dukan abincin gari
• 1 teaspoon paprika
• 1 teaspoon gishiri
• 1/4 teaspoon freshly ƙasa baki barkono
• 1/3 kofin man shanu

Yadda za a yi shi

1. Yi la'akari da tanda zuwa 425 F (220 C / Gas 7).
2. A cikin farantin gilashi ko fadi, tasa mai sauƙi ya hada gari, paprika, gishiri, da barkono. Saka kajin a cikin gari, ta juya zuwa gashi sosai. Ko kuma hada gari da kayan yaji a cikin takarda ko jakar ajiyar abincin filastik. Ƙara yankakken guda kaɗan a wani lokaci; girgiza a hankali don gashi.
3. A sa man shanu a cikin wani kwanon rufi mai nisa; sanya shi a cikin tanda a gaban. Lokacin da man shanu ya narke, shirya kaza a cikin kwanon burodi a cikin duniyar guda, fata a gefen ƙasa.

1. Gasa na minti 30; juya da kuma gasa mintina 15 ya fi tsayi, ko kuma sai kaji yana da taushi kuma ya aikata (akalla 165 F (73.9 C) a kan wani ma'aunin zafi mai zafi. *

Bambanci

• Ƙara 'yan tablespoons na cakulan Parmesan cakuda ga alkama gari don karin dandano da rubutu.
• Ƙara game da 1/2 teaspoon na tafarnuwa foda zuwa gari.
• * A cewar bayanin kula da abinci, dole ne a dafa kaza a zafin jiki na akalla 165 F (73.9 C). Yi amfani da ma'aunin ma'aunin ma'aunin abincin da aka tsara don nama ko kaji, kuma saka shi a cikin wani ɓangare na kaza, ba ta taɓa kasusuwa ko cinya ba.
• Ku bauta wa kajin tare da biscuits , dafa ko masara dankali , da kuma broccoli mai yalwa ko koren wake .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	267
Total Fat	19 g
Fat Fat	11 g
Fat maras nauyi	6 g
Cholesterol	41 MG
Sodium	1,371 MG
Carbohydrates	18 g
Fiber na abinci	2 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)