Gasa Gwaiza tare da Lemon da Parmesan Cheese

An shayar da ƙirjin kaza marar yalwa da kuma launin ruwan kasa, sa'annan an yi musu burodi tare da cakuda mai sauƙi na ruwan 'ya'yan lemun tsami, tafarnuwa, da cakulan Parmesan.

Abin da Kayi Bukatar

• 1 kwai ( ɗauka da sauƙi )
• 1 tablespoon madara
• 1/4 teaspoon gishiri
• 1 barkono dash
• 1 albasa tafarnuwa (crushed, minced)
• 4 ƙirjin kajin nono Halves (boneless, skinless)
• 1 kofin gurasa gurasa (girke, bushe, mafi ko žasa idan an buƙata)
• 4 tablespoons karin budurwa man zaitun
• 1/3 kofin kaza broth
• 2 tablespoons farin giya (bushe, ko kaza broth)
• 2 teaspoons lemun tsami ruwan 'ya'yan itace (sabo ne)
• 1/4 kofin Cikali Parmesan (grated)

Yadda za a yi shi

1. A cikin kwano mai zurfi, motsawa tare da ƙwaiye ƙwai, madara, gishiri, barkono da tafarnuwa.
2. Tsakanin zanen gado na filastik ko takarda mai laushi, ƙirjin kajin kifi don shimfidawa.
3. Sanya ƙirjin kaji a cikin cakuda kwai, sa'an nan kuma mirgine a gurasar gurasa don yin gashi sosai.
4. A cikin babban nauyi, ko skillet ko sauté, zazzaɓi karin man zaitun maras kyau a kan matsanancin zafi. Kaza kaza a skillet, juya sau daya, har sai launin ruwan kasa. Canja wuri zuwa tawul din takarda don magudana.

1. Shirya ƙirjin kaza a cikin wani gurasa mai cin ganyayyaki. A cikin karamin kwano, hada broth mai kaza tare da ruwan inabi da ruwan lemun tsami. Zuba ruwan kwari a kan kaza; yayyafa cakulan Parmesan a saman.
2. Rufe kuma gasa a 350 F na minti 20. Buga da gasa minti 10 zuwa 15.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1518
Total Fat	88 g
Fat Fat	23 g
Fat maras nauyi	39 g
Cholesterol	475 MG
Sodium	803 MG
Carbohydrates	32 g
Fiber na abinci	2 g
Protein	141 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)