Eggplant da Chicken Lasagna

Sliced ​​sauteed eggplant daukan wuri na noodles a cikin wannan kaza lasagna girke-girke.

Ana kwantar da eggplant tare da tumatir, dafa kaza mai diced, da cakuda mozzarella. Ba tare da kulluka ba ko cika cakular ricotta cuku, yana da haske fiye da lasagna.

Abin da Kayi Bukatar

• 1 kwai, dan kadan dan tsiya
• 1/4 kofin madara
• 1 matsakaici eggplant, peeled da sliced ​​lengthwise
• 1/4 kofin lafiya,
• busassun gurasa
• 2 zuwa 4 teaspoons kayan lambu mai, raba
• 1/4 kofin diced albasa
• 1 albasa
• tafarnuwa , minced
• 2 gwangwani (8 ounce kowace) tumatir miya
• 1 (16-ounce) na iya tumatir, wanda ba a daɗewa da yankakken
• 1 tablespoon dried faski flakes
• 1 teaspoon sugar
• 1 teaspoon dried dukan oregano
• 1/2 teaspoon gishiri
• 1 1/2 kofuna waɗanda yankakken dafa shi kaza ko turkey
• 1 kofin (4 ounci) shredded mozzarella cuku
• 1/4 kofin cakulan Parmesan

Yadda za a yi shi

1. Yanke tanda zuwa 350 F (180 C / Gas 4).
2. A cikin kwano, whisk da kwai da madara tare. Cip da tsaba a cikin tsantar madara a cikin gurasar madara sa'an nan kuma dredge a breadcrumbs don gashi sosai.
3. Yanke 2 man fetur na tablespoons a cikin skillet kan matsanancin zafi. Kafa kwanyoyin da ke cikin batches har sai an yi launin ruwan kasa a bangarorin biyu, ƙara karin man idan an buƙata. Cire eggplant; magudana a kan tawul ɗin takarda.
4. Guda albasa da tafarnuwa a sauran man fetur; ƙara tumatir miya, tumatir, faski, sugar, oregano, da gishiri. Cook a kan zafi mai zafi, gano, na minti 10. Dama a cikin kaza; cire daga zafi.

1. Shirya rabi na yanka a cikin tsirrai a cikin kwandon burodi 9-by-13-by-2-inch; cokali rabin abincin miya a kan eggplant. Maimaita yadudduka. Gasa, da aka gano, a cikin tanda mai dafafi na minti 25. Yayyafa da mozzarella da cakulan Parmesan da gasa don tsawon minti 5 zuwa 10 don tsayar da cuku.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	476
Total Fat	27 g
Fat Fat	8 g
Fat maras nauyi	12 g
Cholesterol	126 MG
Sodium	334 MG
Carbohydrates	27 g
Fiber na abinci	6 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)