Peruvian jamón del país (ƙasa ham) ne mai musamman tattalin Boiled da gasashe naman alade, seasoned tare da aji panca chile barkono , tafarnuwa, da kuma kayan yaji. Yana da dadi a lokacin da sliced na bakin ciki da kuma aiki a sandwiches, musamman ma sanannen sandwich sandwich , inda jamón ya haɗa tare da mai dadi salsa criolla .
Wannan naman alade yana da sauki a shirya da kuma dandana ban mamaki. An yi ta al'ada daga kafa (naman alade), amma ina so in yi amfani da naman alade naman, wanda ya fi dacewa kuma yana aiki sosai.
Abin da Kayi Bukatar
- 2-3 laban alade loin (gasa)
- Salt dandana
- Black barkono dandana (freshly ƙasa)
- 2 gurasar man zaitun
- 1 albasa
- 4 kofuna waɗanda abincin (kaza)
- 1 bay ganye
- 1/4 kofin
- aji panca manna
- 1 teaspoon gishiri (kosher)
- 2 tablespoons vinegar
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 kunshin sazón goya tare da achiote
- 4 cloves tafarnuwa (minced)
Yadda za a yi shi
- Saka man zaitun a cikin babban skillet a kan matsakaici-high Brown da gasa a kowane bangare.
- Canja wurin gurasa cikin babban tukunyar dafa abinci da kuma rufe shi da abincin kaza (ƙara ruwa idan ya cancanta don rufe nama gaba daya).
- Yanke albasa a cikin bariki kuma ƙara da tukunya, tare da ganyayyaki.
- Ku kawo ruwa zuwa tafasa kuma ku yi zafi a kan zafi kadan, an rufe, har sai an dafa nama ta hanyar m, game da 1 1/2 hours bisa girman. Lokacin da ka yanke cikin nama, dole ne masu juices su yi haske.
- Cire nama daga tukunya da sanya shi a cikin kwanon rufi. Tabbas 2 kofuna na ruwa dafa abinci. Yi la'akari da tanda zuwa digiri 350.
- Gasa manya na panca, gishiri, vinegar, tafarnuwa, cumin, turmeric, da Sazón Goya a cikin karamin kwano. (Idan ba za ka iya samun furotin na farfajiyar jariri ba , zaka iya amfani da barkono na madauki na madauki don yin nasu: kwasfa barkattun bushe a cikin ruwan zafi mai yawa, sa'an nan kuma sarrafa su a cikin wani mai yalwaci ko kayan abinci tare da man fetur wani manna).
- Yada kwakwalwar ajiyar barkono da tafarnuwa a kan naman alade, juya shi don rufe dukkan bangarori. Yi hanyoyi masu yawa a cikin nama don taimakawa wajen gabatar da kayan yaji. Ƙara lambun abincin da ake ajiyewa zuwa ga kwanon rufi.
- Gasa nama a cikin tanda har sai ya mai tsanani, ta juya nama sau ɗaya, domin tsawon lokacin minti 30-45.
- Bari mai sanyi, shinge da sauri, kuma ku bauta tare da salsa criolla .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 246 |
| Total Fat | 13 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 59 MG |
| Sodium | 498 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 24 g |