Abin da ya sa wannan gurasar-free Faransanci toast girke-girke haka dadi ne gluten-free karin kumallo burodi , mai m, dan kadan zaki da flavorful high gina jiki kwai gurasa.
Abin da Kayi Bukatar
- 8 yanka abinci marar yisti
- 4 qwai (dukan tsiya)
- 1/2 - 3/4 kofin madara (ko madara-free maimakon, irin su
- kwakwacin kwakwa )
- 1 teaspoon sukari (ko zuma)
- Gwangwani gishiri (na zaɓi)
- 1 teaspoon cire mota
- 2 teaspoons canola man fetur don frying
Yadda za a yi shi
- Hada qwai, madara ko madara canzawa, sukari, gishiri, da vanilla a cikin wani tasa mai zurfi da whisk har sai da blended.
- Ciyar da burodin burodin burodin nama a cikin kwanin kwai. Bada bangarorin biyu na burodi don ƙoshi kamar yadda yalwar kwai zai iya riƙe (kamar soso!).
- Heat mai a kan matsakaici-babba a cikin babban kayan nauyi da kuma gishiri mai gishiri. Lokacin da launin ruwan zinari, jefawa da kuma dafa ta biyu har zuwa launin ruwan kasa.
- Ku bauta wa tare da man shanu da ƙurar da sukari.
Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 288 |
| Total Fat | 23 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 208 MG |
| Sodium | 232 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 2 g |
| Protein | 9 g |