Lemon Ginger Chicken

Idan kuna neman saimon mai dadi da dadi mai gwangwani, to wannan girke-girke akan ku. Wadannan ƙirjin kajin suna cikakke ne don salatin kore ko a kunshe.

Abin da Kayi Bukatar

• 4-6 ƙirjin kaji, marar fata da maras kyau
• 1/3 kofin / 80 ml
• ruwan 'ya'yan lemun tsami
• 2 tablespoons / 30 ml
• man zaitun
• 1-2 cloves tafarnuwa, minced
• 2 teaspoons / 10 ml grated Ginger
• 1 tablespoon / 15 ml cikakke lebur leaf faski, yankakken
• 1 1/2 / 7.5 ml teaspoons zuma
• 1 teaspoon / 5 ml
• sabo ne thyme
• 1/2 teaspoon / 2.5 m gishiri a teku
• 1/2 teaspoon / 2.5 m baki barkono

Yadda za a yi shi

1. Ka sanya ƙirjin kaza a babban jakar filastik.
2. Hada sauran sinadaran da kuma zuba a kan kaza.
3. Ajiye jakar ka kuma ba da damar yin amfani da firiji don minti 30 zuwa 1.
4. Yi la'akari da ginin don matsakaiciyar zafi.
5. Cire kaji daga jakar da kuma ajiye marinade.
6. Sanya kaza a kan gurasar mai laushi mai tsabta grate da buroshi tare da marinade 2-3 sau a lokacin farkon rabin lokacin cin abinci.
7. Kaza kaza na minti 20 ko har sai yawan zafin jiki zai kai 165 F (75 C) a tsakiyar (ko thickest) sashi na nono.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1274
Total Fat	75 g
Fat Fat	20 g
Fat maras nauyi	31 g
Cholesterol	418 MG
Sodium	596 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	133 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)