Citrus da Yogurt sun shafe ƙwayoyin katako

Wadannan citrus da yogurt marinated kaza ƙirji samar da da dabara da delicately dadi Bugu da kari zuwa salads, sandwiches, da soups. Ku bauta wa su a matsayin babban janye tare da wani gefen kayan lambu da aka ƙware don cin abinci mai haske, ko kuma yanke shi cikin cubes kuma ku zama appetizer tare da kuɗin da kuke so.

Abin da Kayi Bukatar

• 4 marasa fata, marasa fata na fata
• 1/3 kofin (80 ml) sabo ne ruwan 'ya'yan itace
• 1/4 kofin (60 mL) sabo
• ruwan 'ya'yan lemun tsami
• 1/4 kofin (60 ml) ruwan 'ya'yan itace lemun tsami
• 2 kofuna waɗanda (240 ml) Girkan yogurt
• 1/3 kofin (80 ml) yankakken faski
• 2 cloves tafarnuwa, minced
• 2 teaspoons (10 ml) gishiri, ko dandana
• 2 teaspoons (10 ml)
• dried tarragon
• 1/2 teaspoon (2.5 mL) barkono barkono

Yadda za a yi shi

1. Hada dukkanin sinadirai a matsakaici na tasa. Idan ka zaɓa don lalata ƙirjin kajin, sanya a kan babban takarda na filastik filasta kuma rufe tare da wani.
2. Ɗauki ɗakin abinci mallet da labanin kaza zuwa kusan rabi na asali.
3. Cire daga filastik filasta kuma sanya a cikin jakar filastik.
4. Ƙara marinade kuma tabbatar da gashi sosai.
5. Ajiye jakar (s) da kuma sanya a firiji don 1 zuwa 2 hours.
6. Girasar da za a yi amfani da shi a matsanancin zafi.

1. Cire kaji daga jaka da kuma zubar da marinade.
2. Sanya kaza a kan gasa kuma dafa don 6 zuwa 8 da minti daya.
3. Da zarar zafin jiki na ciki a cikin ɓangaren ɓangaren nono ya kai 165 F, cire daga zafi. Bari nama ya huta don minti 3 zuwa 5 kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1341
Total Fat	74 g
Fat Fat	22 g
Fat maras nauyi	29 g
Cholesterol	434 MG
Sodium	1,629 MG
Carbohydrates	23 g
Fiber na abinci	2 g
Protein	139 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)