Abu biyu kowa yana bukatan safiya ... kofi da wasu irin karin kumallo! Me ya sa ba sa rayuwa ta sauƙi kuma hada haɗuwa biyu? Dandan mai sanyi wanda aka haxa shi tare da kofi mai sanyi shine cikakke karin kumallo.
Wannan girgiza yana da sauƙin sauƙaƙe kuma yana da nauyin ƙwayoyi kadan. Yana da cikakken abincin wake-wake-wake-in-sha! Ya cika, mai gamsarwa, kuma cikakke don ɗauka tare da kai lokacin da kake cikin rush da safe.
Yi kofi a daren jiya da sanyi a cikin firiji a cikin dare. Yana da mahimmanci don sanya kofi a gefe mafi girma don haka girgiza ba zai dandana shayarwa ba. Hakanan zaka iya maye gurbin wasu daga cikin kankara tare da banana mai daskare don rubutun kayan kirki don santsi. Bakin da aka daskare zai kara daɗaɗɗa. Zaka kuma iya ƙara ƙarin zaƙi tare da wasu cakulan syrup!
Zaka iya amfani da espresso chilled too! Ko kuma idan kana neman dandano kofi ba tare da buzz ba, kawai amfani da kofi na decaf!
Wannan girke-girke sa ma kofi shakes, amma idan kana so kawai, kawai yanke da girke-girke a cikin rabin! Madarar madara yana samar da dandano mai kyau amma zaka iya canzawa tare da wadanda ba kiwo da kiwo kamar kwakwa ko madarar almond ko madara madara.
Abin da Kayi Bukatar
- 3/4 kofin kofi (karfi, chilled)
- 1/2 kofin dukan madara
- 2 scoops na cakulan gina jiki foda
- 2 kofuna na kankara
- Zabin: 2 Tablespoons cakulan syrup
Yadda za a yi shi
- Ƙara dukan madara da karfi kofi ga bluender. Tabbatar ƙara su zuwa ga jini kafin furotin foda. Idan ka ƙara furotin foda zuwa bluender da farko zai tsaya zuwa kasan bluender!
- Ƙara da furotin foda da kankara duk ya zubar da jini. Zaka kuma iya ƙara cakulan syrup a wannan lokaci kuma.
- Cakuda cakuda a sama har sai an sake blended.
- Sanya a cikin tabarau tare da suturar smoothie!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 465 |
| Total Fat | 28 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 9 MG |
| Sodium | 41 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 7 g |
| Protein | 7 g |