Rum-style kayan yaji da ganye ganye ne asirin ga wannan succulent rago yanka girke-girke. Bayan an yi su da gurasa, gurasar raguna sun kasance m, m, da kuma dandano.
Abin da Kayi Bukatar
- 3 albasa tafarnuwa (minced)
- 2 tablespoon
- man zaitun
- 1/2 teaspoon barkono barkono
- 1/2 teaspoon coriander
- 1 teaspoon cumin
- 1 carnne cakuda
- 1/4 teaspoon kirfa
- 1/2 teaspoon Rosemary
- 1/2 teaspoon thyme
- 2 fam lambariya loin chops (game da 8-10)
- gishiri dandana
Yadda za a yi shi
A babban tukunyar burodi, hada dukkan abubuwa masu sinadirai, sai dai gurasar rago da gishiri. Mix har sai an hade shi, daɗa gurasar rago da kuma rub da marinade a ɓangarorin biyu. Rufe da kuma shayarwa na tsawon sa'o'i 2, juya, da kuma firiji na tsawon sa'o'i 2. Za a iya shayar da tumaki a cikin dare.
Gurasar da za a yi amfani da ita, gurasar gurasar, ko kuma ragi. Cire tsire-tsire daga marinade da gishiri biyu bangarorin kariminci. Cook game da minti 5-6 a kowace gefe don matsakaici-rare.
Bari hutawa na minti 5 kafin yin hidima.
Wannan loin rago yanka girke-girke ne mai girma tare da tare da na yaji orange Mint miya .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 599 |
| Total Fat | 41 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 170 MG |
| Sodium | 205 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 47 g |