Kyakkyawan abincin naman sa a cikin jinkirin-dafaran da aka yi tare da naman naman naman sa da naman gishiri mai launin gishiri tare da albasa da tafarnuwa. Wannan girke-girke yana buƙatar kimanin minti 20 na aikin farawa amma zaka iya yin mafi yawan shi a daren jiya, kamar su cinye albasa da tafarnuwa.
Abin da Kayi Bukatar
- 6 dried ja chiles
- 2 lbs chuck gasa
- 1 matsakaici farin albasa
- 4 cloves tafarnuwa
- 1 tablespoon dafa abinci mai
- 2 bay ganye
- 1 teaspoon thyme (dried)
- 1 tablespoon ƙasa cumin
- 1 tablespoon oregano (dried)
- 6-8 lime wedges (yankakken albasa, yankakken cilantro da dumi tortillas ga gefe)
Yadda za a yi shi
Shirya ja chiles ta yankan ƙananan sama da cire tushen. Ina so in yi amfani da almakashi saboda dried chiles na iya zama da wuya. Sa'an nan kuma, yanke wani yanki a gefen gefe don raba shi a bude. Yawancin tsaba zai girgiza dama daga. Yi amfani da yatsunsu ko cokali don yayata duk wani ƙarin tsaba kuma cire duk wani ɓacin daji. Sanya shi a cikin kwano da kuma rufe shi da ruwan zafi. A chile zai buƙaci jiƙa minti 20-30 dangane da yadda lokacin farin ciki yake.
Yi amfani da cokali don tura shi a ƙarƙashin ruwa idan lokaci yayi yawa. Bayan kayi kwantar da ruwa sai ruwan zai zama launin launi mai kama da ruwan kafi sosai. Dangane da mai ƙwayar cuta, yana iya zama mai haɗari ko kuma yana iya samun ƙanshin chiles a ciki, wanda zai iya kasancewa daidai a cikin dandano don shafe kofi. Idan ruwan yana da haushi, zubar da shi. Idan ruwan yana da dandano mai kyau a gare shi, zaka iya amfani da ita tare da naman naman sa don karin abincin. Chop da mutumin kirki a cikin ragu. Yi amfani da na'ura mai abinci ko na jini idan kana so.
Yanke naman sa cikin chunks 1-inch. Na fahimci wannan sauki idan nama ya zama daskararre. Ko kuma zaka iya yin makar ka.
Kwasfa albasa da kuma zubar da fata fata. Yayyafa ko ƙuƙƙiƙi cikin ƙananan inch 1/4 ko ƙananan. Kwasfa da tafarnuwa da murkushe shi ko sara shi da kyau. A cikin babban kwanon rufi, ƙara man fetur kuma fara fara da albasa don kimanin minti daya don lalata su. Yi zafi zuwa sama da kuma ƙara naman sa a cikin tukunya da kuma juyayi guda sau da yawa har sai dukkanin naman sa ya yi launin launin fata kuma ya fara samun dan kadan a gefuna (ba kome ba idan an dafa shi duk hanyar.) Ƙara a cikin tafarnuwa kuma ci gaba da dafa cakuda don minti daya. Canja wurin cakuda nama mai dafa ga mai dan karanka da kuma ƙara gurasar naman sa.
Ƙara ja chi, bay ganye, thyme, cumin, da oregano. Na fara da 1/2 teaspoon na gishiri kuma ƙara ƙarin daga baya idan an buƙata. Sauya mai jinkirin-mai dafa don ƙananan ya bar shi dafa don kimanin sa'o'i 6. Ku ɗanɗani stew kuma ƙara ƙarin gishiri ko kayan yaji kamar yadda ya kamata. Cire bay ganye kuma jefar da su.
Ku bauta wa stew tare da yankakken albasa, yankakken cilantro, da kuma tarin fasilla masu zafi. Ku bauta wa kowane kwano tare da lemun tsami.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 745 |
| Total Fat | 37 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 196 mg |
| Sodium | 444 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 9 g |
| Protein | 68 g |