Kosher Sephardic Poached Kifi a Pepper Sauce Recipes

Wannan girke-girke na Kosher Sephardic Kifiyar Kifi a Pepper Sauce daga "Harbin Ƙetarewa na Idin Ƙetarewa" na Paula Shoyer (Sterling Epicure, 2015).

A cikin littafinsa na karshe (karanta ƙarin game da shi, a ƙasa , bayan sharuɗɗan zuwa wannan girke-girke), Shoyer fasalin kayan girke-girke tare da batun duniya kamar Sephardic (duba, a kasa , don bambancin tsakanin abincin Sephardic da Ashkenazic) kifi mai da za a iya yi kwana uku a gaba.

"Wannan girke-girke daga Limor Decter yana da kyau kuma za'a iya yin shi da kowane nau'i na kifi ko kifi. Za ka iya harba kayan abin ƙanshi ta hanyar ƙara teaspoon na kaya harissa mai saye-kaya ko wasu ƙanshin chili, paprika mai zafi, ko ja Idan har kuna so, za a iya amfani da wannan tudu a matsayin babban abincin da za a yi domin cin abinci a ranar Idin etarewa, "in ji Shoyer.

Akwai karin girke-girke guda biyu daga littafin da suke da dadi, ciki har da dabbar Kosher tare da apricots, pears da girke-girke na Mint da kuma kosher free pistachio da girke girke .

Abin da Kayi Bukatar

• Kifi guda biyu (1 kg). (Kamar tilapia, halibut, or flounder) ko salmon
• 3 tablespoons (45 ml.) Karin budurwa man zaitun
• 2 cloves tafarnuwa, thinly sliced
• 2 matsakaici albasa, a yanka a cikin rabin da thinly sliced
• 1 barkono ja, cored, seeded, da kuma thinned sliced
• 1 barkono barkono, cored, seeded, kuma thinly sliced
• 1 barkono barkono, cored, seeded, da kuma thinned sliced
• 1/4 teaspoon paprika
• 3/4 teaspoon gishiri
• Black barkono dandana
• 1/4 zuwa 1/2 teaspoon na zabi na yalwa mai yalwa, paprika mai zafi, kayan cin nama mai launin ja, ko barkono baƙar fata
• 1 1/2 kofuna (360 ml.) Ruwa
• 2/3 kofin (40 g.) Ba tare da kwarjini ba sabo cilantro, yankakken

Yadda za a yi shi

1. Yanke kifin a cikin 2x5-inch (5x12-cm) tsawo guda ko fillets iya yanke tsawonwise a cikin rabin. Ajiye.
2. Rashin man fetur a cikin babban frying kwanon rufi da kashi 2-inch (5-cm) a kan matsakaici-zafi kadan. Ƙara tafarnuwa da albasa da kuma dafa don minti 5.
3. Ƙara jan barkono, orange, da launin rawaya kuma dafa don wani minti 4. Dama cikin paprika, gishiri, da barkono baƙi don dandana. Dama a cikin foda foda ko zafi na zabi. Ƙara ruwa, ƙara zafi zuwa matsakaici-high, kuma kawo zuwa tafasa.

1. Rage zafi zuwa ƙasa, sanya kifaye a jikin tafarnuwa, albasa, da barkono, rufe, da kuma dafa tsawon minti 5. Yi amfani da cokali don karban wasu barkono da albasa da kuma sanya su a saman kifi.
2. Rufe kuma dafa don karin minti 5. Ku ɗanɗana miya kuma ƙara ƙarin gishiri idan ya cancanta. Yayyafa da cilantro kuma ku bauta. Ku bauta wa dumi ko a dakin da zafin jiki.

Ƙarin Game da Paula Shoyer

Paula Shoyer Kosher Baker: Kwasher Baker: Tsarin Kosher Baker: Tsarin gargajiya na gargajiya da na yau da kullum, "a tsakanin wasu kuma ya raba masu girke-girke tare da masu karatu . Don ƙarin koyo game da ita, ziyarci www.thekosherbaker.com.

A cikin littafinsa na zamani, "Sabuwar Idin Ƙetarewa", Shoyer yana duba sabon girke na Idin Ƙetarewa ta hanyar hada haɓaka iyali tare da abubuwan da aka halicce su a duniya.

Bambanci tsakanin Sephardic da Ashkenazic Cuisine

• Sephardic Cuisine: Giora Shimoni ya ce, "Sunan yana fitowa ne daga 'Sepharad', kalmar Ibrananci na Spain, Sephardi a yau yana nufin Yahudawan da suke zaune a ƙasashen da suke cikin bangarorin musulunci. Abinci na Sephardic ya rinjayi Gabas ta Tsakiya, Rum. da kuma abincin Asiya, yawancin sun hada da shinkafa, legumes, 'ya'yan itatuwa masu sassauci, kifi, fasara da kuma kayan yaji. "
• Ashkenazic Cuisine: Giora Shimoni ya ce, "An yi amfani da suna 'Ashkenaz' a farkon zamanin sararin samaniya ga Yahudawa da suke zaune a kogin Rhine a arewacin kasar Faransa da yammacin Jamus.A yau Ashkenazi yana nufin Yahudawan Yammacin Turai, yayin da wasu mutane suna ganin abincin Ashkenazic mai cin abincin manoma, wasu suna ganin shi a matsayin abincin da mahaifiyar ta ke da ita. "

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	338
Total Fat	18 g
Fat Fat	3 g
Fat maras nauyi	8 g
Cholesterol	84 MG
Sodium	303 MG
Carbohydrates	11 g
Fiber na abinci	2 g
Protein	32 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)