Wannan dadi alade kafa girke-girke ne cikakke ga wani babban jam'iyya ko hutu abincin. Fennel da naman alade suna nufi don juna suna haifar da kyakkyawan kafa. Gwada wannan girke-girke maimakon gargajiya na gargajiya . Za ku ji daɗin wannan!
Abin da Kayi Bukatar
- 8-10 fam ba tare da kullun dabba ba tare da crackling (tare da ko ba tare da crackling)
- Ga Rub:
- 3 tablespoons / 45 ml
- Fennel tsaba
- 2 tablespoons / 30 mL gishiri
- 2 tablespoons / 30 m dukan baki peppercorns
- 2 tablespoons / 30 mL man zaitun (ƙara ƙarin idan da ake bukata)
- 1 tablespoon / 15 ml albasa foda
- 1 teaspoon barkono barkono ja (amfani da ƙananan ko ƙetare don dacewa da dandano)
- 6-8 cloves tafarnuwa (minced)
- Ga Inin Marinade:
- 1/4 kofin / 50 m busar farin giya
- 2 teaspoons / 10 ml apple cider vinegar
- 2 teaspoons / 10 ml Fennel tsaba
- 1 teaspoon / 5 ml man zaitun
- 1 teaspoon / 5 ml dukan baki peppercorns
- 1/2 teaspoon / 2.5 ml tafarnuwa foda
- 1/2 teaspoon / 2.5 ml albasa foda
Yadda za a yi shi
1. Fara tsarin sarrafawa a kalla 12-24 hours a gaba. Place 2 teaspoons / 10 ml Fennel tsaba, da kuma 1 teaspoon / 5 m black peppercorns a cikin wani kayan yaji grinder ko kofi grinder. Gyara shi cikin ƙura. Mafi kyau mafi kyau tun lokacin da ya wuce ta hanyar allura. Ƙara turare kayan yaji zuwa wani kwano kuma hada tare da sauran sinadaran gyaran gyare-gyare. Cakuda ya zama mai kyau da ruwa.
Ƙara ƙarin ruwan inabi ko ruwa idan cakuda ya bayyana lokacin farin ciki. Ajiye.
2. Gudun wuri a kan babban katako kuma ya bushe tare da tawul na takarda. Tabbatar akwai iyakance mai laushi akan farfajiya da yanki inda gurasar ta kasance mai dadi.
3. Yi amfani da sinadarin kayan lambu a cikin sirinji kuma a yi amfani da shi a cikin ɓoye masu yawa a cikin gasa. Tabbatar kawar da duk wani abin da ya wuce abin da yake kumfa zuwa surface. Jigawa zai taimaka wajen cin nama a ciki, don haka karimci. Guraye murfin tare da filastik filastik, sa a kan babban babban launi ko takarda mai laushi na launi da kuma sanya shi cikin firiji don tsawon sa'o'i 12-24.
4. Yi rub. Wannan zai zama m, rigar rub da zai bi zuwa ga gasa. Saboda haka tabbatar cewa yana da daidaitattun daidaito don aikace-aikacen. Ba abin da ya bushe ko ma ruwa. Ya kamata ya zama manna. Place Fennel tsaba da peppercorns a cikin wani kayan yaji grinder (ko kofi grinder) don matsakaici kara. Wannan ba zai zama kamar laka mai kyau don marinade mai inuwa ba amma a maimakon haka zai riƙe yawancin rubutun. Abinda ke nufin shine ya karya shi don ya zama wanda ba zai iya ba. Ƙara kayan kayan yaji zuwa matsakaici da kuma ƙara duk abin da ya rage, sai dai man zaitun. Hada hankali a cikin man fetur har sai kun isa daidaito-kamar daidaito. Wannan na iya buƙatar žasa ko kadan fiye da yadda aka jera a cikin girke-girke. Haɗa kuma a ware.
5. Cire gurasa daga firiji kuma cire kayan shafa filastik. Gudun wuri a kan babban katako da farfajiyar bushe da takarda na takarda. Wannan zai kawar da duk wani danshi da ya tara a cikin firiji.
6. Yin amfani da wuka mai maƙarƙashiya, yin ƙananan layi tare tare da ƙwanƙasa ba tare da amfani ba (kullun wannan mataki idan gurasarka ba ta da wannan), sa'annan ya sanya zane-zane a cikin wata hanya ta gaba da haifar da samfurin lu'u-lu'u. Ƙungiya ɗaya mai gasa, ciki da waje tare da rigar rub. Tabbatar yin amfani da dukkanin shi kuma don samun kowane nau'i da ƙira. Bari gurasa a cikin ɗakin dakuna na minti 15-20, yayin da kuke shirya ginin.
7. Shirya gilashi don matsakaiciyar zafi, mai dafa abinci mai kai tsaye. Ƙafar naman alade za ta dauki ko'ina daga sa'o'i 4-6 don dafa abinci gaba ɗaya, don haka idan kana amfani da iskar gas, tabbatar da cewa kana da yawa na amfani da propane.
8. Yi amfani da igiya mai dakuna don ɗaura da gasa. Kuna buƙatar tafiya kusa da gurasa game da sau 4-5 don rufe shi da kyau. Dauke da tabbaci.
9. Gudun gyaran gyare-gyare a tsakiyar tsakiyar naman alade da naman alade. Sanya dukan abu a kan katako katako sa'annan ka fita zuwa ginin.
10. Naman alade na naman alade a kan ginin. Saita rukuni na rukuni na ƙasa tare da kimanin 1 "na ruwa a ciki. Ka wanka dafa ga madaidaici na 4-6, ko har sai yawan zafin jiki na ciki a wani ɓangare na gishiri ya kai akalla 165 digiri F.
11. Da zarar an dafa shi, cire gurasa tare da sanda na rotisserie da kuma toks har yanzu. Sanya kan katako da kuma rufe tare da takarda aluminum. Bari haɗin hutawa na mintina 15.
12. Ta yin amfani da safofin hannu masu zafi, cire takalmin gyaran daji da toka. Kuna iya buƙatar salo mai kyau don aikin. Tsallakewa kuma ku cire maɓallin dakuna. Gasa gasa a cikin 1/4 "lokacin farin ciki kuma shirya a kan platter.
Yi aiki tare da bukukuwan da kuka fi so ko abincin dare. Rashin gado yana da kyau a sandwiches.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1131 |
| Total Fat | 64 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 29 g |
| Cholesterol | 394 MG |
| Sodium | 1,685 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 124 g |