Ɗaya daga cikin tasa na dafa abinci tare da dankali

Wannan kaza mai dadi shine abinci ɗaya a cikin tasa ɗaya, yana sanya shi manufa don kwanciyar hankali a karshen mako ko kwanakin mako. Yana da tattalin arziki, ma. Yanke kaza-mai-fryer a cikin halves ko bariki kuma gasa tare da kayan lambu. Tafarnuwa, man zaitun, da kayan da ke da asali suna dandano kaza da kayan lambu.

Abin da Kayi Bukatar

• Ga Chicken:
• 1 (4 lita) kaza (halved ko quartered)
• 1 albasa tafarnuwa (mashed da minced)
• 1 tablespoon man shanu
• Gwangwani na barkono baƙar fata
• Ga Kayan lambu:
• 1 1/2 zuwa 2 fam dankali (a yanka a cikin 1-inch chunks)
• 4 zuwa 6 karas (a yanka a cikin 2-inch guda, halved, ko quartered crosswise idan sosai lokacin farin ciki)
• 3 zuwa 4 haƙarƙarin seleri (yanke cikin kashi 2-inch)
• 2 tablespoons
• karin budurwa man zaitun
• 3 cloves tafarnuwa (mashed da minced)
• 1 kofin
• kaza mai kaza
• Gwangwani gishiri da barkono

Yadda za a yi shi

1. Heat tanda zuwa 425 F.
2. Mai sauƙi man fetur gurasa.
3. Hada 1 albasa na mashed da kuma tafarnuwa tare da man shanu da kuma ɗan ƙaramin barkono baƙar fata. Raba fata na kaza kuma kuyi wasu man shanu da tafarnuwa a karkashin fata na kowanne kaza. Shirya kaza a cikin kwanon rufi.
4. Hada dankali, karas, da seleri a cikin kwano. Tashi tare da man zaitun da kuma 3 cloves na tafarnuwa mai tsami.

1. Shirya kayan lambu kusa da kaza kuma yayyafa kaza da kayan marmari tare da gishiri da barkono. Zuba broth kaza a cikin kwanon rufi.
2. Goma cikin kaza, yin gyare-gyare lokaci-lokaci, don kimanin 1 1/4 zuwa 1 1/2 hours, ko kuma har sai ya sake rajistar akalla 165 F akan ma'aunin abincin da aka sa a cikin cin nama. * Add more broth, idan an buƙata.

* A cewar foodsafety.gov, dole ne a dafa kaza a akalla 165 F a kan wani ma'aunin zafi mai zafi wanda aka sanya shi a cikin wani ɓangare na kaji, ba mai yayyafa fata ko mai.

Yadda za a Yanke Chicken

• Don yanke kajin cikin halves, yanke kashin baya (zubar da shi ko daskare shi don samfur ko miyan). Yanki ta tsakiya ta ƙirjin don yin halifa guda biyu.
• Don bariki, raba raba da cinya daga kaza; yanke ta cikin kwas ɗin hanji. Sa'an nan kuma yanke kashin baya baya kuma yanki nono a rabi. Kuna da kafafu biyu (tare da thighs) da kuma raguwa guda biyu da fuka-fuki a haɗe.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	695
Total Fat	28 g
Fat Fat	8 g
Fat maras nauyi	13 g
Cholesterol	112 MG
Sodium	506 MG
Carbohydrates	70 g
Fiber na abinci	9 g
Protein	43 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)