Osso Buco shine kyancin Italiyanci na kwaskwarima. Amma a cikin wannan rukuni na yaudarar kayan girke na gargajiyar, an maye gurbin raguwa don ƙwallon ƙafa, kuma suna ba da wani abin da ya fi dacewa, kuma ya fi daɗin ƙwaƙwalwa. Kamar mafi yawan kayan da aka yi wa gwaninta, zaku iya dandanawa a rana mai zuwa.
Abin da Kayi Bukatar
- 4 fam venison osso buco (ko elk osso buco, ko dukan venison shanks *)
- 1 zuwa 2 pinches kosher gishiri
- Fugar baƙar fata (sabo ne ƙasa)
- 2 tablespoons
- man shanu
- 2 tablespoons
- man zaitun
- 1 babban albasa (yankakken finely)
- 1 manyan karas (yankakken yankakken)
- 2 matsakaici stalks seleri (finely yankakken)
- 2 manyan cloves tafarnuwa (yankakken finely)
- 3/4 kofin ja giya (zai fi dacewa burgundy / pinot baki ko zinfandel)
- 14 1/2 inganci na iya tumatir tumatir (lambatu, ko 2 tumatir tumatir, diced)
- 4 kofuna waɗanda naman sa broth (na gida ko kunsasshen, ba gwangwani)
- 2 bay ganye
- 2 teaspoons sabo ne thyme
- Zabin: 1 zuwa 2 tsp. cornstarch
- 3 tablespoons yankakken sabo ne lebur-leaf faski
- 1 manyan tafarnuwa tafarnuwa (minced)
- 1 teaspoon lemun tsami zest (finely grated sabo ne)
Yadda za a yi shi
- Turar da aka yi wa tudu zuwa 325 F. A kan zafi mai zafi na Tanderun Holland ko babban tukunya mai nauyi a kan matsanancin zafi. Saura da cin nama tare da gishiri da Kosher da kuma daɗaɗɗa mai kyau na barkono.
- Ƙara man shanu da man zaitun zuwa tukunya a kan matsakaici-zafi mai zafi, Lokacin da man shanu ya daina yin amfani da kumfa, ƙara daɗaɗɗen wasanni biyu a lokaci ɗaya, kuma ya yi launin ruwan su a kowane bangare. Canja wurin launin launin launin ruwan kasa zuwa launin.
- Rage zafi zuwa matsakaici, kuma kaɗa albasa yankakken har sai launin ruwan kasa, ƙara dan man shanu da man zaitun ko duka biyu idan ya cancanta.
- Ƙara karamin yankakke da seleri, kuma sauté har sai m, game da minti 7. Ƙara tafarnuwa, da sauté 1 minti (kula da kada ku bari ya ƙone).
- Dama a cikin giya mai ruwan inabi kuma ku rage taskar ta hanyar yayatar da rassan bishiyoyi tare da cokali na katako ko spatula. Add da tumatir, naman sa broth, bay ganye, da thyme zuwa tukunya. Koma manyaran launin ruwan kasa zuwa tukunya tare da duk wasu kayan da aka tara a kan tasa.
- Rufe tukunya da murya a cikin tanda har sai fanison yana da m game da 2-1 / 2 zuwa 3 hours. Idan m yatsa ko wuka zai iya sutse nama kuma ya raba shi. Idan venison ba ta da tausayi, kawai ci gaba da dafa shi. (Babu wani irin abu mai wuya kamar yadda yake da shi, kamar dai yadda aka ba da dafa shi ba.)
- Lokacin da osso buco ne mai taushi, cire karan daga cikin tukunya zuwa dakin dandano. Sanya tukunya a kan tanda a saman zafi mai zafi da kuma kawo kayan jinya a tafasa. Bada su su rage ta rabi, kimanin minti 5.
- Idan kana son karamin miya, ka hada gwargwadon kayan masara da ruwa a cikin karamin tasa, sannan ka zamba cikin miya. Hakanan zaka iya haxa man shanu da gari tare, sannan kuma kara da shi a tafasa.
- Mix da faski, tafarnuwa da lemun tsami zest a cikin karamin kwano. Ku bauta wa osso buco, tare da miya da yawa sprinkles na gremolata.
* Akwai a Rukunin Arrow Ranch.
Girman girke-girke na Broken Arrow Ranch .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 674 |
| Total Fat | 33 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 209 MG |
| Sodium | 628 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 3 g |
| Protein | 69 g |