Kayan Gudun Yau Da Ya Fasa Turkiyya

Wadannan kafafu na turkey suna jinkirta a kan gishiri suna sa su m da m. Tabbatar cewa rub din ya zama karkashin fata don ƙara dandano, kuma ya ba shi izinin zama tsawon lokaci don haɗuwa da juices na jikin turkey kafafu.

Abin da Kayi Bukatar

• 6 turkey kafafu
• 1/4 kofin / 60 mL mustard
• 2 tablespoons / 30 m Worcestershire miya
• 2 teaspoons / 10 ml man kayan lambu
• 2 teaspoons / 10 ml kosher gishiri
• 1 teaspoon / 5 ml albasa foda
• 1 teaspoon / 5 m barkono barkono

Yadda za a yi shi

Haɗar mustard, Worcestershire sauce, kayan lambu mai, gishiri, albasa foda, da kuma barkono baƙar fata. Rubuta a kan gefen kafafu na turkey, kokarin ƙoƙarin samun shi a karkashin fata kamar yadda ya yiwu. Sanya kafafu a cikin jakar ta filastik da za a yi sanyi don 2 hours zuwa dare. Gurasar da za a yi amfani da shi. Sanya kafafu na turkey a kan abincin zafi mai zafi tare da iyakar daga ɓangare mafi zafi na ginin. Cook don kimanin minti 45 akan zafi mai zafi ko har sai an yi.

An yi Turkiyya lokacin da yawan zafin jiki na ciki ya kai tsakanin digiri na 165-175 F / 75-80 digiri C., kuma juices ke gudana. Tabbatar su juya su lokaci-lokaci a yayin dafa abinci don kauce wa konewa. Da zarar an dafa, cire daga zafin rana kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	3618
Total Fat	143 g
Fat Fat	37 g
Fat maras nauyi	47 g
Cholesterol	1,809 MG
Sodium	3,969 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	544 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)