A nan ne tsarin girke-girke na Mixed-free chew-gluten wanda ya kwatanta yadda sauƙi ne don musanya kayan abinci marar yalwa a cikin girke-girke masu kyau tare da sakamako masu kyau. Wannan abun cin nama yana dubi da dandana kamar yadda asali.
Abin da Kayi Bukatar
- 9 kofuna waɗanda shinkafa shinkafa (kyauta kyauta kyauta)
- 3 kofuna waɗanda pretzels (free-free)
- 1 kofin pecans (OR kalmomin da kafi so)
- 6 man zaitun na tablespoons
- 3 teaspoons Worcestershire sauce (free gluten-free)
- 2 teaspoons gishiri (kyauta-free, seasoned)
- 1 teaspoon tafarnuwa foda (kyauta marasa kyauta)
- 1 teaspoons albasa foda (free gluten-free)
Yadda za a yi shi
- Turar da aka yi da ita zuwa 250 °
- Gida man zaitun, Saurin Worcestershire Sauce da kayan yaji a cikin babban kwanon rufi da kuma motsawa don haɗuwa.
- Add hatsi, pretzels, da kwayoyi. A hankali motsawa don gashi dukan sinadaran sosai.
- Wurin da aka gano a cikin tanda. Gasa ga sa'a ɗaya, yana motsa kowane minti 15.
Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba.
Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 177 |
| Total Fat | 11 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 10 MG |
| Sodium | 293 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |