Gluten-Free Breakfast Bread Recipe

Wannan haɗin gine-ginen mai gina jiki mai gina jiki kyauta ne kuma kiwo-, soy- da wake-free. Yana yin kyaun gaisuwa da kyau da na Faransa .

An shirya wannan girke-girke daga girke-girke wanda ya bayyana a Gluten-Free Baking tare da Cibiyar Culinary Institute of America ta hanyar Richard J. Coppedge Jr., CMB, da aka kira "Gurasar Gurasa."

Lura: Gurasaccen yisti da aka gina tare da furotin mai furotin sune ya fi sauƙi fiye da burodin da aka yi da kyautar shinkafar shinkafa da shinkafa maras yalwa da sukari da sitaci. Na hankali shirya da girke-girke na High Protein GF Flour Mix ga wannan girke-girke girke-girke. Yana da banbanci a cikin cewa yana dauke da furotin furotin furotin, furon amaranth, da gari na sorghum tare da abinci marar yalwaci mai yalwaci - farin shinkafa shinkafa, gari shinkafa da shinkafa, da kuma takin sita.

Ba na bayar da shawarar musanya shinkafa / sitaci gurasa-free gari blends lokacin yin wannan girke-girke. Ba su ƙunshi furotin isa . Alal misali, zai zama kamar yin amfani da gurasar gari na gargajiya a cikin girke-girke na gurasa na Faransa wanda yake buƙatar gari na gari wanda ya fi girma a cikin furotin fiye da gari.

Abincin burodi shine mafi yawan kayan girke-girke marasa amfani. Ɗaya daga cikin canji a nan da daya a can zai iya canzawa gaba daya yadda batter ke sha ruwa, yadda ya taso da kuma kyakkyawan tsawon lokacin da kuma abin da zazzabi yake bakes.

Abin da Kayi Bukatar

• 3 kofuna waɗanda ba tare da yalwa / kyauta ba
• gluten-free gari gauraye (girke-girke a kasa)
• 1/3 kofin sukari
• 1 tablespoon nan take yisti
• 2 teaspoons
• guar danko (ko xanthan danko)
• 2 teaspoons gishiri
• 6 kwai yolks
• 1/3 kofin man zaitun mai haske
• 1 kofuna na 3/4 na soda na soda ko ruwan kwalba mai banƙyama

Yadda za a yi shi

1. Man shafawa da gurasar gurasar burodi da man shanu (na yi amfani da furotin 8.5 x 4.5)
2. Hada kayan shafa mai bushe a cikin babban kwano. Yi amfani da babban falle don haɗuwa sosai.
3. Hasken yatsun kwaikwayo mai haske. Ƙara man zaitun zuwa yolks kuma kara da kayan shafa.
4. Ƙara ƙarar da ruwa da ruwa zuwa tasa da kuma haɗuwa har sai blended.
5. Yin amfani da wutar lantarki ko tsayawar mahaɗi, ta doke bugun burodi a sama tsawon minti 4. Sauke batter tare da spatula kuma ya rufe tasa tare da tawul na damp ko filastik filastik. Sanya a wuri mai dumi don tashi tsawon kimanin minti 45.

1. Turar da aka yi da ita zuwa 325 °
2. Sanya saukar da batter kuma ku zuba cikin kwandon abinci. Yi amfani da ruwa mai tsabta a cikin ruwa kuma amfani da shi don danna batter a ko'ina a cikin kwanon rufi da kuma tsabtace saman abincin.
3. Sanya gurasar burodi, an gano shi a cikin dumi, wuri marar kyauta don tashi.
4. Lokacin da batter ke kusa da 1 inch a ƙasa da saman saman gurasar burodi, sanya shi a cikin tanda mai dafa.
5. Gurasa burodi na minti 50 ko har sai yawan zafin jiki na ciki ya karanta 200 ° a kan wani ma'aunin thermometer da take karantawa.
6. Cire burodi daga gurasar gurasa da kwantar da hankali a kan raga kafin slicing.

Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Recipe for Protein GF GF Farin Ciki - Free of Casein da Soy

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	180
Total Fat	12 g
Fat Fat	2 g
Fat maras nauyi	7 g
Cholesterol	127 mg
Sodium	656 MG
Carbohydrates	13 g
Fiber na abinci	1 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)