Spicy Vegan Lentil Dahl Recipe

Dahl, wanda ake kira shi dhal , daal , da dal , shi ne ainihin matashi mai laushi mai launin ja mai sauƙi a kudu maso yammacin Asiya wanda aka shirya sau da yawa tare da ghee ko man shanu mai haske. Wannan gurasar leken asirin India tana amfani da man fetur kadan ne don zurfin da dandano a maimakon ghee don yin labaran.

Akwai ainihin fannonin dahls da aka yi daga nau'o'in lentils da wasu kayan lambu da ake kira "kwasfa." Dried and split, suna dafa shi tare da daban-daban kayan yaji, nama, da kuma kayan lambu. Zaɓuɓɓuka sun haɗa da launi mai launin ja da rawaya, mung beans, lobiya (baƙi fata), da kuma kaji tsakanin wasu. Yana da sauki a gyara wani dahl don sa shi mai laushi ko mai daɗi ko don ƙirƙirar cikewar abinci mai kyau ko wani gefen tasa.

Wannan saurin dahl mai sauƙi ne daya daga cikin abin da na fi so-zuwa girke-girke kamar yadda ya fi sauƙi a shirya tare da ma'aunin turare, kuma yana da sauri a cikin tukunya daya. Har ila yau za'a iya ninka ta biyu ko uku tare da lokacin da kake da baki don ciyar da babban taron iyali ko ranar haihuwar ranar haihuwar. Har ila yau, babban abincin da za a iya amfani dashi tare da naan da shayi.

Abin da Kayi Bukatar

• 1 tablespoon sesame man ko, a madadin, man zaitun
• 1 kofin finely yankakken farin albasa
• 2 cloves tafarnuwa, yankakken finely
• 1 tablespoon
• Ginger (finely yankakken)
• 4 kofuna waɗanda ruwa ko kayan lambu broth
• 1 kofin gishiri mai launin ja, an rinsed kuma an tsince shi
• 1 teaspoon cumin ƙasa
• 1 teaspoon ƙasa coriander
• 1 teaspoon ƙasa turmeric
• 1/4 teaspoon ƙasa cardamom
• 1/4 teaspoon ƙasa kirfa
• 1/4 teaspoon barkono cayenne
• 1 teaspoon gishiri, ko dandana
• 2 tablespoon tumatir manna

Yadda za a yi shi

1. A cikin kwandon 3-quart ko sauran tukunyar miya mai matsakaici, zafi zafi mai suna Sesame a kan matsanancin zafi. Da zarar man ya yi zafi, ƙara albasa, tafarnuwa, da ginger. Cook, sauyawa sau da yawa, har sai da albasarta su ne translucent, kimanin minti 6.
2. Dama kullum, ƙara ruwa ko broth, kayan lebur, kayan yaji, da gishiri. Ku zo zuwa ƙasa maras nauyi, sa'annan ku sauko da zafi zuwa ƙananan, ku rufe kuma bari miya simmer na kimanin minti 20, ko har sai da kayan lebur suna da taushi sosai.

1. Dama a cikin tumatir manna har sai an hade. Cook karin mintuna kaɗan, ko har sai an buƙatar miyan zazzabi da daidaito, ƙara ƙarin ruwa zuwa dahl idan an buƙata. Ku bauta wa zafi tare da launi da kuma ado tare da da'ira na kiwo-free soya yogurt idan so.

Abincin dafa abinci da ƙwayoyin Cire

Abincin India shine sananne ne a gefe, amma ba dole ba ne. Don danna alamar bugawa, ƙetare barkono cayenne. Ƙara kayan sanyi ba tare da tsaba ba saboda wannan zai bunkasa dandano daga cikin tasa, ba tare da ƙara yawan ƙanshi ba. Idan kuna aiki da yawa baƙi, zaku iya samun launin barkono barkono don wasu zasu iya sarrafa zafi.

Duk da yake dahl za a iya cinye shi kaɗai, an yi amfani da shi a wasu lokuta tare da hatsi mai juyayi. Basmati shinkafa da quinoa su ne saba. Dahl za'a iya aiki tare da roti, gurasar Indiya, ko kuma kamar yadda aka ambata a sama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	298
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	1,316 MG
Carbohydrates	49 g
Fiber na abinci	7 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)