Don abincin luncheon, m da creamy dankalin turawa, miya ne ko da yaushe wani kyakkyawan zaɓi. Miyan yana sa wata hanya ta ban mamaki. Wannan fasalin yana da alake da naman alade ko naman alade tare da sautied leeks da man shanu. Tsarin bishiyoyi da cakulan daji sunyi kayan ado da kayan dadi don wannan miya yayin ƙara kayan rubutu don magance nauyin cream.
Idan naman alade ne nama, dice da naman alade da kyau kuma amfani da shi don ado. Ko kuma, idan kun fi son miya, ku haxa kawai wani ɓangare na miya kuma ku kara kowane naman alade da kuka kasance tare da cream.
Abin da Kayi Bukatar
- 1 albasa mai yawa
- 1/4 kofin man shanu
- 3 matsakaici leeks
- 2 fam dankali
- 1/4 teaspoon dried thyme (crumbled)
- 6 kofuna
- abincin kaza
- 1 kofin
- nauyi cream
- 1 ham nama (ko ham hamada)
- Gishiri da barkono baƙi don dandana
- Garnish: croutons
- Garnish: shredded cuku
Yadda za a yi shi
- Kwasfa da albasa da kuma sara shi a cikin kullun.
- Yanke ƙarshen ƙarshen da dukan duhu kore daga filaye da jigilar. Yanki kullun launi a rabi. Rinse laxin a karkashin ruwan sanyi yayin da ke raba yadudduka don cire dukkan yashi. Yanki kullun da bakin ciki.
- Yarda da man shanu a cikin babban kofi ko Yaren mutanen Holland a kan zafi mai zafi; ƙara yankakken albasa da sliced leeks da saute har sai da taushi da zinariya a launi, stirring akai-akai.
- A halin yanzu, kwasfa da dankali da yanke su cikin 1/2-inch cubes.
- Ga albasa da leeks, ƙara cubed dankali, da naman alade, thyme, da kuma kaza stock; kawo a tafasa. Rufe kwanon rufi kuma rage zafi zuwa ƙasa. Simmer har sai dankali ke da taushi. Cire naman alade. Idan naman alade ne nama, cire naman da ƙyan zuma don amfani a cikin miya ko a matsayin ado, ko kuma narkar da naman alade ga wani tasa.
- Cool dankalin turawa da leek cakuda dan kadan kuma puree a cikin wani abinci mai sarrafawa ko sanya ta sieve. Koma zuwa kwanon rufi kuma ƙara kirim (da naman alade, idan ana amfani da su).
- Cook ƙarin ƙarin minti 2 zuwa 3; dandana kuma ƙara gishiri da barkono, kamar yadda ake bukata
- Ku bauta wa zafi tare da ado na croutons da sprinkling na shredded cuku, idan ake so.
Tips
- Yin gyaran ruwan zafi a cikin wani batu zai haifar da tururi wanda zai iya busa murfin daga ganga, wanda zai iya haifar da rikici da yiwuwar ƙonewa. Don haɗu da abinci mai zafi a amince, cika blender kimanin kashi ɗaya bisa uku, kuma ba fiye da rabin rabi ba. Kashe tsakiyar kofin a cikin murfi. Ka sanya tawul ɗin ɗakin tsabta a kan murfin murfi ka riƙe shi da tabbaci yayin da kake bugun jini ko hadawa.
- Easy Croutons: Casa da tanda zuwa 300 F. Stack 4 yanka nagari mai kyau gurasa da kuma yanki cikin 1/2-inch cubes (ko dan kadan ya fi girma). Koma kwakwalwan da 2 tablespoons na man zaitun ko man shanu melted sa'an nan kuma shimfiɗa cubes fita a kan rimmed burodi sheet. Gasa ga kimanin minti 20, juya da motsawa bayan minti 10.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 375 |
| Total Fat | 23 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 68 MG |
| Sodium | 559 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 4 g |
| Protein | 10 g |