Kayan Gwari na Piccata Chicken

Don ajiye lokaci, auna nauyin sinadaran kafin ka fara kuma zaka iya samun wannan hoton piccata mai dadi a kan tebur a kasa da minti 15. Yi aiki da bishiyar asparagus mai mahimmanci da sauri don azumi da sauƙin abinci.

Abin da Kayi Bukatar

• 4 cutlets na nono (game da 1-1 / 2 fam)
• 1 Tablespoon duk-manufa gari
• 1/2 teaspoon albasa foda
• 1/2 teaspoon
• tafarnuwa foda
• 1/2 teaspoon
• kisher gishiri
• 1/4 teaspoon freshly ƙasa baki
• barkono
• 2 Tablespoons
• man zaitun
• 1/4 kofin zinare mai dadi
• 1 Tablespoon man shanu
• 1 Cakuda ruwan lemun tsami (kimanin 1/2 lemun tsami)
• 1/2 kofin
• abincin kaza
• 1 Tablespoon kananan
• cafe , drained

Yadda za a yi shi

1. Hada gari, albasa foda, tafarnuwa foda, gishiri mai kosher, da barkono baƙar fata. Yayyafa a ko'ina a garesu na cutlets kaji.
2. Suma mai nauyi mai nauyi a kan zafi mai zafi har sai zafi.
3. Ƙara man zaitun kuma yunkuri don gashi kasa na kwanon rufi.
4. Ƙara kajin a cikin ɗayan launi daya kuma dafa a gefe na farko na minti 5, ko kuma sai launin ruwan kasa. Juya da launin ruwan kasa da sauran gefe. Juya sau ɗaya kawai. (Zai dafa a baya.) Cire zuwa platter.

1. Ƙara farin giya a cikin kwanon rufi da kuma dafa, dafaffen launin ruwan kasa, har sai syrupy. Dama a cikin man shanu, ruwan 'ya'yan lemun tsami, da abincin kaza. Cook don mintina 2.
2. Komawa kaza zuwa kwanon rufi, juya don kunnuwa biyu tare da miya. Sauƙaƙe har sai kaza ba ta da ruwan hoda a tsakiya (160 a kan wani ma'aunin zafi da ke karantawa).
3. Yayyafa da capers. Ka huta don mintina 2, to, kuyi aiki tare da miya.

Shawarwarin da aka yi

• Savory Chicken Couscous
• Dafaran Asparagus Microwave

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	601
Total Fat	36 g
Fat Fat	10 g
Fat maras nauyi	16 g
Cholesterol	150 MG
Sodium	888 MG
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	48 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)